5 Things You Can Eat As Much As You Want

5 Things You Can Eat As Much As You Want by Chef K.T. Murphy Eating as much as you want without gaining weight is a long-held promise by fad diets and miracle pill sellers for decades. Unfortunately, this is a big fat lie. There is no way you can eat as much as you want…

4 Actions, Successful People Do

4 Actions, Successful People Do By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see…

Mountain Biking 101 For Health And Fitness

Mountain Biking 101 For Health And Fitness By Chef K.T. Murphy Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride…

Quest For Ultimate Health And Wellness

Quest For Ultimate Health And Wellness  by Chef K.T. Murphy The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all…

5 Ways To Find Happiness Instead Of Getting It From Food

5 Ways To Find Happiness Instead Of Getting It From Food By Chef K.T. Murphy Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing…

10 Fitness Tips For Beginners

10 Fitness Tips For Beginners By Chef K.T. Murphy New Years has passed and that ship has sailed into neverland passing island of Nevermind. Spring cleaning and there is to much junk in the trunk. So now is the time you’re thinking of starting a new fitness regime, use these 10 tips for beginners to…

Improve Your Public Speaking Skills

Improve Your Public Speaking Skills By Chef K.T. Murphy Speaking in public brings everyone the heebie-jeebies, myself included. Nearly 75% of people suffer from speech anxiety or glossophobia. It’s nerve-wracking, sweat-breaking, butterflies-in-the-stomach kind of panic. Either, you hunker down and do you best and succeed or give up and fail.  These feeling motivate or discourage….

Assertiveness

Assertiveness 101 By Chef K.T. Murphy Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life, when balanced evenly. However, if not kept in check, assertiveness can come across as abrasive, rude, or even mean or aggressive. In this…

Studies Show Coffee Drinkers Live Longer

Studies Show Coffee Drinkers Live Longer By Chef K.T. Murphy News flash: It is now known well that coffee is a super beverage that is extremely beneficial to health. It is not merely a flavorful drink. It is fortified with tons of natural nutrients and antioxidants, and it has been shown to have positive effects…

Stop Feeling Guilty! That Coffee is Good for You

Stop Feeling Guilty! That Coffee Is Good For You By Chef K.T. Murphy Coffee is the source of much contention in daily life. Why would the most popular beverage in the world be the topic of so much debate? Well, for one it is because of pseudo-science, which attempts to twist anything having good effects…

Yoga For People Over 50

Yoga For People Over 50 By Chef K.t. Murphy If you’ve never done yoga before, the thought of starting over age 50 may seem daunting. However, yoga is far from being a “one size fits all” type of activity, as you can modify it to fit your needs without hassle.In fact, everyone should be performing…

Studies Show Coffee Improves Depression in Women

Studies Show Coffee Improves Depression In Women By Chef K.T. Murphy Depression is a silent killer. It does not necessarily manifest symptoms, as it is easily hidden by a fake smile. But the effects it can have on an individual is catastrophic, in worse case scenarios leading to the unfortunate suicide of that person.  As…

What Is Whey Protein?

What Is Whey Protein? By Chef K.T. Murphy Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein. This supplement is widely regarded as a protein staple because it helps with lean muscle growth, muscle recovery, and overall health and wellness….

Vitamin K2: The Missing Nutrient For Heart And Bone Health 

Vitamin K2: The Missing Nutrient For Heart And Bone Health.  by Chef K.T. Murphy Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out is great for your bone health and for…

Stop Sabotaging Your Own Health

Stop Sabotaging Your Own Health By Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw…

5 Ways Drinking Water Improves Your Health & Wellness

5 Ways Drinking Water Improves Your Health & Wellness by Chef K.T. Murphy Your brain is 90% water, your blood is over 80% water, and your bones are over 50% water. And that’s not even taking into account all the cells, tissues, muscles and organs. Water really is the miracle drink. You can’t go wrong…