Belly Fat & Heart Health

By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s health is staring you in the face every day. Your belly fat could be the key to…

Squat Rack, Best Place To Lose Belly Fat

By Chef Murph For years, fitness magazines and people everywhere have been telling you that you should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio while eating a very low-calorie diet. Unfortunately, this advice may not be the advice that you should…

Belly Fat: A Predictor Of Diabetes

By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten out of control. Not only is belly fat an unsightly dilemma for many people…

Sleep May Help You Blast Belly Fat

By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If you sleep more, you will lose that stubborn belly fat. How? Well, it…

Stress And Belly Fat

By Chef Murph Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer. Generally, people only focus on big stressful events when they…

What It Really Takes To Get 6/8/12 Pack Abs

By Chef k.T. Murphy It can be tough to know how to get your body where it needs to be to show your abs. But, the way the media makes it look, everyone should have them right. Every magazine has some reference to the secret to getting rock hard abs or a flat belly, before…

12 THINGS TO DO INSTEAD OF EATING JUNK FOOD

  You Can DO This Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel-good chemicals that eating junk will release. Get those chores done. Take your cravings away and stay productive too by distracting yourself by finishing your…

Appetite VS Exercise???

By Chef K.T. Murphy It is the start of a New Year, and as we make our resolutions, losing weight or getting in shape will invariably be one of the most popular goals of 2018. Many people will turn to diets or fads for a miracle cure, however, the time-tested method of exercise plus proper…

Role Of Blood Sugars In Your Appetite

By Chef K.T. Murphy To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and digestive systems, stimulate or suppress appetite. Doctors and researchers are continuing to unveil more data about the mechanisms responsible for controlling hunger…

5 Things, To Stop Succumbing To Unhealthy Cravings

By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and eat cleaner. While these goals are achievable, it’s only natural to encounter old habits on your journey to wellness. One of…

You Can Eat As Much As You Want On A Diet

By Chef K.T. Murphy Eating as much as you want without gaining weight is a long-held promise by fad diets and miracle pill sellers for decades. Unfortunately, this is a big fat lie. There is no way you can eat as much as you want and take a pill and lose weight. If there were,…

EXAMINATION OF THE PALEO DIET

Click the link below to download the 31-page booklet outlining the Paleo Diet All the best Chef Murph XoxoX Chef Murph Examination of the Paleo Diet

Replacing Junk Food With Healthier Options

By Chef K.T. Murphy The act of giving up something you love is always difficult, especially when it comes to food. This is especially true when giving up certain foods. Fortunately for us, we live in a creative society that can turn kale into chips and soy into a chicken. We now have endless options…

What Can You Eat On A Raw Food Diet

By Chef K.T. Murphy Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food diet. Primarily, this lifestyle choice involves eating all foods in their natural state, or uncooked. Proponents…