Fats 101 For Healthy Diet And Cooking

Fats 101 For Healthy Diet And Cooking by Chef Murph Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates…

Best Medical Diets For 2018

Best Medical Diets For 2018 by Chef Murph When it comes to attaining overall health, dieting is usually the first change that occurs. In 2018, it is projected that at least 45 million people will participate in some sort of diet to improve overall health. Previously, diets were considered restrictive and dreadful. Now, diets are…

10 Ways To Improve Your Eating Habits

10 Ways To Improve Your Eating Habits by Chef Murph It’s not about being perfect. Just gathering the information to make better eating decisions each and every day. This way you are mentally setting yourself up for success. Not creating expectations that can only lead to failure. You are what you eat couldn’t be more…

7 Ways To Get More Nutrient-Rich Tomatoes Into Your Diet

7 Ways To Get More Nutrient Rich Tomatoes Into Your Diet by Chef Murph While the debate goes on as to whether tomatoes are classified a fruit or a vegetable, there’s no doubt they are delicious and incredibly healthy for you! Just for the record, they are technically a fruit. For some people eating tomatoes…

7 Ways To Get More Nutrient-Rich Kale Into Your Diet

7 Ways To Get More Nutrient Rich Kale Into Your Diet by Chef Murph Kale scores a perfect 1000 on Dr. Furman’s ANDI, Aggregate Nutrition Density Index. Kale is low in calories, high in fiber, and has no fat. It is excellent for aiding digestion and eliminating toxic waste from your body and is loaded…

6 Signs Your Eating Habits Are Flawed

6 Signs Your Eating Habits Are Flawed by Chef Murph Eating and drinking are two of the primary sources of happiness for some individuals. In a way, food and drink connect us to others and opens a variety of doors that were previously closed. However, what if eating felt more like a chore as opposed…

5 Myths About Dieting You Need To Know

5 Myths About Dieting You Need To Know by Chef Murph Are you familiar with the Mandela Effect? It’s a phenomenon whereby many people misremember certain facts or events. It’s named as such because many people are convinced that Nelson Mandela died in the 80s and that his funeral was televised. Of course, we know…

Your Diet Plan Is Not Working 25 Reasons

By Chef K.T. Murphy Lets get real and drop the crap with diets for loosing weight. You are being mentally abused by marketing and becoming a pawn. Clean Eating Rules by Chef Murph Eat Real Food Not Processed Crap Burn 1.5 to 2 x more then you eat Just Do Rule 1 and 2 Anyone…

The Overall Benefits Of A Plant-Based Diet

The Overall Benefits Of A Plant-Based Diet by Chef K.T. Murphy “Whole-Food Plant-Based (WFPB) Diet” is a term that can apply to refer to any number of different eating styles. The main difference here is that WFPB is characterized by what it includes rather than what it excludes. Numerous studies have proven time and again…

10 Fitness Tips For Beginners

10 Fitness Tips For Beginners By Chef K.T. Murphy New Years has passed and that ship has sailed into neverland passing island of Nevermind. Spring cleaning and there is to much junk in the trunk. So now is the time you’re thinking of starting a new fitness regime, use these 10 tips for beginners to…

Stop Sabotaging Your Own Health

Stop Sabotaging Your Own Health By Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw…

Belly Fat & Heart Health

Belly Fat & Heart Health By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s health is staring you in the face every day. Your belly fat…

Squat Rack, Best Place To Lose Belly Fat

Squat Rack, Best Place To Lose Belly Fat By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio while eating a very low-calorie diet. Unfortunately, this advice…

Belly Fat: A Predictor Of Diabetes

Belly Fat: A Predictor Of Diabetes By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten out of control. Not only is belly fat…