Your Diet Plan Is Not Working 25 Reasons

By Chef K.T. Murphy Lets get real and drop the crap with diets for loosing weight. You are being mentally abused by marketing and becoming a pawn. Clean Eating Rules by Chef Murph Eat Real Food Not Processed Crap Burn 1.5 to 2 x more then you eat Just Do Rule 1 and 2 Anyone…

The Overall Benefits Of A Plant-Based Diet

The Overall Benefits Of A Plant-Based Diet by Chef K.T. Murphy “Whole-Food Plant-Based (WFPB) Diet” is a term that can apply to refer to any number of different eating styles. The main difference here is that WFPB is characterized by what it includes rather than what it excludes. Numerous studies have proven time and again…

10 Fitness Tips For Beginners

10 Fitness Tips For Beginners By Chef K.T. Murphy New Years has passed and that ship has sailed into neverland passing island of Nevermind. Spring cleaning and there is to much junk in the trunk. So now is the time you’re thinking of starting a new fitness regime, use these 10 tips for beginners to…

Stop Sabotaging Your Own Health

Stop Sabotaging Your Own Health By Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw…

Belly Fat & Heart Health

Belly Fat & Heart Health By Chef K.T. Murphy Whether you’re looking at a box of Cheerios or an ad driving down the freeway, everyone seems to be concerned about your heart health. One thing that could be warning you about your heart’s health is staring you in the face every day. Your belly fat…

Squat Rack, Best Place To Lose Belly Fat

Squat Rack, Best Place To Lose Belly Fat By Chef K.T. Murphy For years, fitness magazines and people everywhere have been telling you that should lose weight by eating less and moving more. Most people think that this means you should do a lot of cardio while eating a very low-calorie diet. Unfortunately, this advice…

Belly Fat: A Predictor Of Diabetes

Belly Fat: A Predictor Of Diabetes By Chef K.T. Murphy We all hate the unsightly bulge in the waistline, be it the tightness of your favorite pair of jeans, or the popped button on a button-down blouse. These are all signs that your belly fat has gotten out of control. Not only is belly fat…

Sleep May Help You Blast Belly Fat

Sleep May Help You Blast Belly Fat By Chef K.T. Murphy What if I told you one of the biggest things stopping you from losing your unsightly belly bulge is your inability to put yourself on a good sleep schedule? Now, let me change how I word that. If you sleep more, you will lose…

Stress And Belly Fat

Stress And Belly Fat By Chef K.T. Murphy Close your eyes and think about the last time you were stressed out. Chances are you didn’t think about the traffic jam that made you really angry and late for work, or the rush to get the kids fed and to soccer. Generally, people only focus on…

What It Really Takes To Get 6/8/12 Pack Abs

What It Really Takes To Get 6/8/12 Pack Abs By Chef K.T. Murphy It can be tough to know how to get your body where it needs to be to show your abs. But, the way the media makes it look, everyone should have them right. Every magazine has some reference to the secret to…

12 THINGS TO DO INSTEAD OF EATING JUNK FOOD

12 THINGS TO DO INSTEAD OF EATING JUNK FOOD By Chef K.T. Murphy You Can DO This Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel-good chemicals that eating junk will release. Get those chores done. Take your…

Appetite vs Exercise???

Appetite vs Exercise??? By Chef K.T. Murphy It is the start of a New Year, and as we make our resolutions, losing weight or getting in shape will invariably be one of the most popular goals of 2018. Many people will turn to diets or fads for a miracle cure, however, the time-tested method of…

Role Of Blood Sugars In Your Appetite

Role Of Blood Sugars In Your Appetite By Chef K.T. Murphy To regulate appetite, the body relies on a complex interaction between the digestive, nervous, and endocrine systems. Hormones like ghrelin and peptide, together with signals from the nervous and digestive systems, stimulate or suppress appetite. Doctors and researchers are continuing to unveil more data…