30 Healthy Cooking Tips For Weight Loss

30 Healthy Cooking Tips By Chef K.T. Murphy We all know a lot of your eating habits were probably shaped in your childhood. So, if you grew up in a home where you commonly ate fried foods, fast foods, and red meat then there’s a good chance that’s the style of cooking you use and…

Gravy Secrets

Ingredients: for each cup of gravy you need one tablespoon each of fat and flour Instructions: Before hand make up some rich turkey broth, use the bones or the organs. I like to use the bones but that means no big uncarved turkey on the dinner table. You can simmer turkey neck, heart, gizzard, and…

Global Fusion Americana E-Series

by Chef Murph Just Finished the 102 Tips and Techniques to cooking like a chef, 1st in part of my free 18-book E-Series Global Fusion Americana, by emailing recipes@ChefMurph.com, I will send them out each day. Gluten Free Grilling should be out next week. Thanks for the recipes and tips. Thanks Chef Murph