Baked Crab Quesadillas

Baked Crab Quesadillas By Chef K.T. Murphy Ingredients: 1/3 cup unsalted butter or margarine 1/2 cup chopped onion 2 jalapeno pepper,seeded 1 and finely chopped 1 centiliter garlic, minced 1 lb lump crabmeat, drained 1/4 cup mayonnaise 1 tablespoon chopped fresh cilantro 1 teaspoon salt 16 8-inch flour tortillas 1/3 cup shrredded monterey jack 1…

Baked Fish With Orange-Chili Marinade

Baked Fish With Orange-Chili Marinade By W. Park Kerr Ingredients: 1/2 cup fresh orange juice 1/2 cup fresh cilantro leaves 1 chopped 1 tablespoon olive oil 2 cloves garlic — peeled and 1 minced 1 chipotle pepper — chopped 1 1/3 lb of thick fish fillets Ground pepper to taste Combine the orange juice, cilantro,…

Baked Fresh Salmon

Baked Fresh Salmon By Chef K.T. Murphy Ingredients: 3 lb salmon 1 teaspoon salt 1 teaspoon pepper, black 1/2 teaspoon thyme 3 tablespoon butter 1 1/2 cup cream, light 3 onion; sliced 3 parsley sprig 1 garlic clove; quartered 1 bay leaf 2 cucumber; peeled & cut into strips Combine salt, pepper and thyme then…

Baked Fresh Salmon Steak

Baked Fresh Salmon Steak By Chef K.T. Murphy 3 lb salmon steak 1/4 lb chopped mushrooms 1 medium onion, minced 2 tablespoon minced parsley 1/4 teaspoon tarragon 1 pepper and salt 2 tablespoon butter (optional) 1/2 cup sherry 1/3 cup fine bread crumbs   Soak lid of clay cooker. Cut salmon in half and lay…

Baked Flounder Barataria

Baked Flounder Barataria By Chef K.T. Murphy Ingredients: 4 tablespoon butter, divided 2 lb flounder filets 1 teaspoon salt 1/2 teaspoon Tabasco sauce 1 tablespoon paprika 1/4 cup grated cheddar cheese 1 cup sour cream 1/4 cup fine bread crumbs   Grease a 2 qt. baking dish with 1 ts. butter. Arrange fish filets in…

Baked Salmon Supper

Baked Salmon Supper By Chef K.T. Murphy Ingredients: 8 6-8 oz. salmon fillets 1 teaspoon salt 1 cucumber, unpeeled; sliced t 1 1/2 cup mayonnaise 1/4 teaspoon dill weed; finely chopped       Rinse the salmon fillets and pat dry with paper towels. Place fillets on a raised rack in a 9″ x 12″ greased…

Simple Baked Scallops Aux Herbs

Baked Scallops Aux Herbs By Chef K.T. Murphy Ingredients: 3 lb scallops, sea or bay 4 tablespoon butter 1/4 cup dry white wine 1/2 cup parsley, fresh; firmly packed (1/4 cup separate) 5 tablespoon chives; snipped 1 garlic cloves, minced 6 shallots; peeled 2 teaspoon basil 1 teaspoon salt 1 teaspoon pepper Wash and drain…

Simple Baked Scallops

Baked Scallops By Chef K.T. Murphy Ingredients: 1 lb scallops, cut in half 1 oz sherry, optional 6 tablespoon butter, melted & divided 1/2 cup dry breadcrumb           Arrange scallops in shallow buttered casserole. Sprinkle with sherry. Pour half the butter over scallops. Cover with bread crumbs. Pour rest of butter over bread…

Baked Gefilte Fish

Baked Gefilte Fish By Chef K.T. Murphy Ingredients: 1 lb halibut -or- turbot fillets, fresh; or frozen 1 small onion 1 slice bread, crumbled 1/2 teaspoon salt 1/4 teaspoon black pepper, ground 1 egg 1 tablespoon vegetable oil 1 onion, sliced 1 sweet green pepper, chopped 8 oz can tomato sauce        …

Baked Speckled Trout In Herbs

Baked Speckled Trout In Herbs By Chef K.T. Murphy Ingredients: 2 onion, chopped 2 celery stalks, chopped 1 cup mushrooms, sliced 2 tablespoon parsley, chopped 1/4 teaspoon thyme, dried 1/4 teaspoon rosemary, dried 1/4 teaspoon tarragon, dried 6 tablespoon butter, melted 1 speckled trout, 3-4 lb 3 tablespoon parmesan cheese, grated   Mix together onions,…

Baked Fish Cake

Baked Fish Cake By Chef K.T. Murphy Ingredients: 1 1/2 lb potatoes; peeled 1 lb white fish fillet Salt and white or black pepper fresh ground 2 tablespoon butter 4 tablespoon milk 1 grated peel of 1/2 lemon 2 tablespoon parsley; fresh chopped 1 teaspoon anchovy extract(optional) 3 tablespoon all-purpose flour 2 tablespoon oil Cut the…

Baked Orange Roughy with Sun Dried Tomatoes

Low fat and a wonderful source of Vitamin A. Ingredients: 4 orange roughy fillets 2 cups fresh spinach, chopped 1 cup mushrooms, sliced 1 tomato, chopped 1/2 cup low-fat sun-dried tomato dressing Nonstick cooking spray Instructions: Spray a large baking dish with the nonstick cooking spray. Preheat oven to 375 degrees. Place the fillets in…

Baked Trout With Sea Food

Baked Trout With Sea Food By Chef K.T. Murphy Ingredients: 4 trout, 1 lb ea., cleaned 1/2 lb butter or margarine 2 tablespoon flour 1 1/2 cup wine, dry white 2 tablespoon lime juice 3/4 cup light cream 18 oysters 3/4 lb shrimp, peeled     Blend 1/2 lb melted butter or margarine, 2 Tbsp…

Baked Crab Potatoes

Baked Crab Potatoes By Chef K.T. Murphy 2 cup crab meat 4 large baking potatoes 4 tablespoon butter 1/2 cup onion; chopped 1/2 cup mushrooms; sliced 1 ground pepper to taste 1 cup dry vermouth 2 tablespoon low-fat plain yogurt 2 tablespoon sour cream 1/4 cup half and half 3/4 cup Gruyere cheese Clean and…

Crab On Crackers

Crab On Crackers By Chef K.T. Murphy Ingredients: 7 oz crabmeat 2 tablespoon cornstarch 1/4 teaspoon marjoram 1 dash garlic salt 1/4 cup celery, finely chopped 3 tablespoon onion, finely chopped 1/4 cup reduced-calorie mayonnaise 36 round crackers     Drain the liquid from the crabmeat into a small microwave bowl or measuring cup. Stir…

Crab Melt Sandwich

Crab Melt Sandwich By Chef K.T. Murphy Ingredients: 2 slices rye bread 2 slices swiss cheese per sandwich 8 oz crab meat, flaked 6 tablespoon chopped green onion 1/4 cup mayonnaise 1/8 teaspoon hot pepper sauce     Butter one side of each piece of bread. This will be the outside of the sandwich. On…