Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Cervelles En Matelote

6 Servings Ingredients 2 c wine (macon (or burgundy) 1 c brown stock,or canned-bouillon 1/4 t thyme 4 sprigs parsley 1 bay leaf 1 cl garlic,mashed 1 1/2 lb calve’s brains,soaked and peeled 1/2 T tomato paste 2 T flour,mashed to a paste 2 T butter,softened 1 salt and pepper 24 sm onions,brown-braised 1/2 lb…

Baked Tomatoes With Provençale Stuffing

4 Servings Ingredients 4 med tomatoes – unpeeled,cored, -pulp removed 1 T olive oil 3/4 c onions,Chopped 2 cloves garlic,minced 2 1/2 T fresh parsley,Chopped 2 t fresh basil,Chopped 1 1/2 t fresh thyme,Chopped 1/2 t salt 1/4 t black pepper 3/4 c bread crumbs 1/4 c plus 2 tablespoons Parmesan-cheese Preparation Heat the oven…

Chef Murph’s The Day After Turkey Day Waffles

by Chef Murph Ingredients 2 cups of stuffing 2 cups of turkey chopped fine 1 cup of gray 2 cups cake flour 2 teaspoons baking powder 1/2 teaspoon salt 4 large eggs, separated 2 tablespoons sugar 2 tablespoons of cranberry 1/2 teaspoon vanilla extract 4 tablespoons unsalted butter, melted 1 cup milk non-stick cooking spray…

5 Healthy Ways To Cook Chicken And Great Marinade Ideas

by Chef Murph K.T. Chicken is one of the best proteins because it is low in fat and calories, as compared to, red meat and even dark chicken meat.It is also easier for the body to digest; besides you can cook in it many healthy ways for a scrumptious meal on your table.It is a…

Fresh Ginger Peas Recipes

Fresh Ginger Peas Add the flavor of fresh grated ginger to plain peas and make them special! These are especially good if you use fresh peas rather than canned. Ingredients: 1 cup of fresh peas 2 Tablespoons of chicken stock 1 clove of minced garlic ½ cup of freshly grated ginger ¼ cup of water…

Gluten-Free, Vegan, Banana Bread

by Chef Murph Every gluten free kitchen needs a good go-to banana bread recipe. This is the one. Not only is it gluten free, but it’s also vegan. The taste is delicious. For variations, add chopped nuts, raisins, or other dried fruit in place of the chopped dates. This one is very loosely adapted from a basic banana bread recipe. Ingredients: 1 & 1/2…

Focaccia Bread

by Chef Murph Focaccia Bread Ingredients: 9 oz water 1tsp  Yeast 13 oz Flour 2 tsp Salt 1 Tbsp Olive Oil 1 Tsp Coarse Salt While at the shore at sea level: area washed, cleaned, and sanitized, with solution at the ready. All items were measured, water was temped to 100F; creating Mise en place….