Great Herbs and Spices That Add Flavor With Little Calories

by Chef K.T. Murphy Was today another day where you had to swallow your bland meal for the sake of your health? I am currently in the hospital and the food sucks. but a few dry herbs make the difference from breakfast to dinner. The reality is that all we really want from our food…

Amish Recipe for Blood Pressure & Cholesteral

The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…

Cervelles En Matelote

6 Servings Ingredients 2 c wine (macon (or burgundy) 1 c brown stock,or canned-bouillon 1/4 t thyme 4 sprigs parsley 1 bay leaf 1 cl garlic,mashed 1 1/2 lb calve’s brains,soaked and peeled 1/2 T tomato paste 2 T flour,mashed to a paste 2 T butter,softened 1 salt and pepper 24 sm onions,brown-braised 1/2 lb…

Baked Tomatoes With Provençale Stuffing

4 Servings Ingredients 4 med tomatoes – unpeeled,cored, -pulp removed 1 T olive oil 3/4 c onions,Chopped 2 cloves garlic,minced 2 1/2 T fresh parsley,Chopped 2 t fresh basil,Chopped 1 1/2 t fresh thyme,Chopped 1/2 t salt 1/4 t black pepper 3/4 c bread crumbs 1/4 c plus 2 tablespoons Parmesan-cheese Preparation Heat the oven…