Creating A Better Me

Creating A Better Me By Chef Murph, Dr K.T. Murphy Rev. It is a 65 page workbook in creating a better you. Change is only possible when you know: Why you think that way, Who and what is controlling you. Is it your Environment, Peers, Community, Race, Religion. Ask the question is it Positive or…

5 Ways To Improve Your Quality Of Life When Dealing With Chronic Illness

5 Ways To Improve Your Quality Of Life When Dealing With Chronic Illness by Chef Murph Chronic illnesses include things like heart disease, cancer, diabetes, and arthritis. They can affect every aspect of your life and can increase your stress levels. Unfortunately, when your stress levels go up, this has a negative feedback on your…

4 Actions That Target Your Personal Growth

4 Actions That Target Your Personal Growth By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need…

6 Ways to Get Motivated for the New Year

6 Ways to Get Motivated for the New Year By Chef K.T. Murphy If we’re honest, motivation is not everything because it comes and goes. When we’re uncomfortable and suffering in some way it’s extremely hard to stay motivated and although having drive is more important, motivation does have its place. Motivation can even contribute to…

JUNK FOOD CRAVINGS ,12 THINGS TO DO INSTEAD OF

JUNK FOOD CRAVINGS ,12 THINGS TO DO INSTEAD OF by Chef K.T. Murphy Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel good chemicals that eating junk will release. Get those chores done. Take your cravings away and…

Can Emotional Freedom Technique, (Tapping) Change Your Life

Can Emotional Freedom Technique , Change Your Life Rev Chef K.T. Murphy Ph.D. The Emotions Freedom Technique (EFT) is a widely respected, well-researched way to help you end emotional and physical distress and pain.  Has always amazed or intrigued me it was developed by Gary Craig, EFT is also known as“tapping.”  EFT helps to correct…

The Three Parts Of Overcoming Failure For Success

The Three Parts Of Overcoming Failure For Success by Rev. Chef K.T. Murphy Ph.D No one likes to fail, but everyone fails at some point in their lives. For many people, the fear of failure is paralyzing and stops them from overcoming obstacles and reaching their goals. The fear of failure creates negative self-talk that…

5 Steps To Be More Honest With Yourself

5 Steps To Be More Honest With Yourself by Rev Chef K.T. Murphy Ph.D. If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how…

How Raising Self-Esteem Makes For A More Independent, You

How Raising Self-Esteem Makes For A More Independent, You By Chef KT. Murphy Many swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn…

4 Actions, Successful People Do

4 Actions, Successful People Do By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see…

Assertiveness

Assertiveness 101 By Chef K.T. Murphy Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life, when balanced evenly. However, if not kept in check, assertiveness can come across as abrasive, rude, or even mean or aggressive. In this…

Boost Productivity

Boost Productivity By Chef K.T. Murphy Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably sounds more of a fantasy than reality. But being more productive throughout the day means one of two things: either you have special…

How Much Time to Do You Really Have?

How Much Time to Do You Really Have? By Chef K.T. Murphy If you’re like most people, you’ve probably convinced yourself that you don’t have enough time. Whether it’s time to work on your business, set new fitness goals, start a new business or just about anything…we often give up before we even start because…

Stop Talking about Your Goals Like They’re Dreams…

Stop Talking about Your Goals Like They’re Dreams… By Chef K.T. Murphy You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Here’s an overview: SPECIFIC – Your goal needs to be spelled out very precisely and you also need to have a reason WHY behind your goal…some benefit or emotional attachment…

5 Things to Stop Succumbing to Unhealthy Cravings

5 Things to Stop Succumbing to Unhealthy Cravings By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and eat cleaner. While these goals are achievable, it’s only natural to encounter old…