How Raising Self-Esteem Makes For A More Independent, You

How Raising Self-Esteem Makes For A More Independent, You By Chef KT. Murphy Many swear by the effectiveness of raising their self-esteem in establishing their independence. Have you been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn…

4 Actions, Successful People Do

4 Actions, Successful People Do By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see…

Assertiveness

Assertiveness 101 By Chef K.T. Murphy Being assertive is a skill that comes naturally to some but not to all. It’s a trait and skill that can get you far in life, when balanced evenly. However, if not kept in check, assertiveness can come across as abrasive, rude, or even mean or aggressive. In this…

Boost Productivity

Boost Productivity By Chef K.T. Murphy Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably sounds more of a fantasy than reality. But being more productive throughout the day means one of two things: either you have special…

How Much Time to Do You Really Have?

How Much Time to Do You Really Have? By Chef K.T. Murphy If you’re like most people, you’ve probably convinced yourself that you don’t have enough time. Whether it’s time to work on your business, set new fitness goals, start a new business or just about anything…we often give up before we even start because…

Stop Talking about Your Goals Like They’re Dreams…

Stop Talking about Your Goals Like They’re Dreams… By Chef K.T. Murphy You’ve probably heard of S.M.A.R.T goals before…and that’s because it’s a formula that works. Here’s an overview: SPECIFIC – Your goal needs to be spelled out very precisely and you also need to have a reason WHY behind your goal…some benefit or emotional attachment…

5 Things to Stop Succumbing to Unhealthy Cravings

5 Things to Stop Succumbing to Unhealthy Cravings By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and eat cleaner. While these goals are achievable, it’s only natural to encounter old…

What Is Self-Reliance?

What Is Self-Reliance? by Chef K.T. Murphy Dictionaries and online searches will reveal a number of meanings for self-reliance. In general, “self-reliance” means doing things on your own, not because you have to, but because you want to know that everything is done according to a higher-personal standard. But what does that mean? Society is…

Stop Sabotaging You

Stop Sabotaging You by Chef K.T. Murphy We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons but justify it via mindful means. Simply put, we screw up our…

Why?? Work to Better Yourself…

Why?? Work to Better Yourself… by Chef K.T. Murphy Self-improvement is essential to our personal growth, understanding, and maturation. Without self-improvement, we never change; we fall behind the times and risk losing friends. We stop growing. Self-improvement is an important step on the road to success and is what makes us better people. Working to…

Just 3 Steps Start Your Journey to Self-Improvement

Just 3 Steps Start Your Journey to Self-Improvement by Chef K.T. Murphy The journey to self-improvement is long and challenging, but it can be accomplished in just three steps. Notice how we didn’t say “easy steps”? That’s because they aren’t easy. Self-improvement involves taking a long, hard, critical look at yourself as a person; judging…

Self-Improvement the Key to Success

Self-Improvement the Key to Success By Chef K.T. Murphy There are many reasons to start down the journey toward self-improvement, but did you know that it’s actually an essential part of achieving success? Self-improvement helps you to develop the necessary skills for achieving success and helps you grow as an individual. The more you work…

Improving Oneself: Where to Start

Improving Oneself: Where to Start By Chef K.T. Murphy Congratulations! You’ve made the difficult decision to try to improve yourself, but now you have to know where to start. The first thing you need to know and be prepared for is the fact that the path to self-improvement is a long and arduous journey. It’s…

Do You Need to Work on Yourself?

Do You Need to Work on Yourself? By Chef K.T. Murphy Self-improvement is a difficult thing to do and an even harder thing to admit to needing. Looking at yourself with harsh, honest, and critical eyes isn’t an easy task. So, how do you get past that and identify when you need to start working…

Ways to Undo Laziness

Ways to Undo Laziness By Chef K.T. Murphy Laziness can make us unhappy, jealous, unhealthy, even poo. There are so many reasons to not be lazy. So many people wake up, most likely late in the days, and let life take over from there. With an “oh. whatever will be, will be” attitude. We must…