Category: Fitness

8 Best Exercise and Fitness Tips To Get Kids Moving

8 Best Exercise and Fitness Tips To Get Kids Moving by Chef Murph These days our children don’t get nearly enough exercise. Instead they are tucked away in their rooms playing on all sorts of electronic gadgets. If you are a parent this can be very frustrating. Especially if you notice your child is starting…

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5 Fresh Ideas To Effective Workouts

5 Fresh Ideas To Boost The Effective Workouts by Chef Murph You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you have lost your motivation, and really, you are just…

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Tips To Improve Mobility With Arthritis

5 Tips To Improve Mobility With Arthritis by Chef K.T. Murphy For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done…

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Quest For Ultimate Health And Wellness

Quest For Ultimate Health And Wellness  by Chef K.T. Murphy The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all…

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10 Fitness Tips For Beginners

10 Fitness Tips For Beginners By Chef K.T. Murphy New Years has passed and that ship has sailed into neverland passing island of Nevermind. Spring cleaning and there is to much junk in the trunk. So now is the time you’re thinking of starting a new fitness regime, use these 10 tips for beginners to…

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