4 Easy Ways To Improve Your Satisfaction At Meal Times

4 Easy Ways To Improve Your Satisfaction At Meal Times By Chef Murph Satisfaction is the key to longevity. It is the driving force behind staying in a job, maintaining a happy marriage, and enjoying your lot in life. When you’re living a healthier life, it’s easy to succumb to the burden of boredom. Your…

Replacing Junk Food With Healthier Options

By Chef K.T. Murphy The act of giving up something you love is always difficult, especially when it comes to food. This is especially true when giving up certain foods. Fortunately for us, we live in a creative society that can turn kale into chips and soy into a chicken. We now have endless options…

What Can You Eat On A Raw Food Diet

By Chef K.T. Murphy Many diet crazes have become popular over the past few years, and with the rise of veganism and vegetarianism, there has been renewed interest in a form of plant-based eating known as a raw food diet. Primarily, this lifestyle choice involves eating all foods in their natural state, or uncooked. Proponents…

Is The Raw Food Diet Just Hype?

By Chef K.T. Murphy Ask anyone who lives the raw vegan lifestyle and they’ll all give you the same answer- no. A raw vegan diet is not a diet at all, rather it’s a lifestyle where a person chooses to eat at least 75 percent uncooked, or living, foods. Not everyone eats fully raw food….

Are You Cooking The Nutrients Out Of Your Food?

By Chef K.T. Murphy There is a great deal of evidence that tells us that some cooking methods are not appropriate for all foods. In fact, some foods retain all of their essential vitamins only when consumed raw. However, cooking does allow your body to digest other vital compounds more efficiently, making cooking a necessary…