Baked Speckled Trout In Herbs

Baked Speckled Trout In Herbs

By Chef K.T. Murphy

Ingredients:

speckled-sea-trout-2
Picture by Tomsawesomeseafood.com

2 onion, chopped

2 celery stalks, chopped

1 cup mushrooms, sliced

2 tablespoon parsley, chopped

1/4 teaspoon thyme, dried

1/4 teaspoon rosemary, dried

1/4 teaspoon tarragon, dried

6 tablespoon butter, melted

1 speckled trout, 3-4 lb

3 tablespoon Parmesan cheese, grated

 

Instructions:

Mix together onions, celery, mushrooms, thyme, rosemary, tarragon and butter.

Spread half of mixture in a greased baking dish and add the scaled and cleaned speckled trout.

Sprinkle with Parmesan cheese, top with remaining vegetable mixture.

Bake 35-45 minutes at 375 degrees For until tender and flaky, basting 3-4 times with melted butter or chicken broth.

Use 1 tsp herb type if fresh chopped Also for: Any tasty fish. 

 

All the best, Good Food makes For Better Decisions.

Chef Murph

 

chef murph 3 way

 

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