Very Easy BBQ Chicken Sandwich

Very Easy BBQ Chicken Sandwich

By Chef K.T. Murphy

Ingredients:

1 1/2 cup lite mayonnaise
1/4 c white wine vinegar
1 tablespoon pepper
1 teaspoon Creole mustard
2 garlic cloves, minced
2 teaspoons horseradish

chicken cooked cuisine cutlery
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1/4 cup water
3 cups shredded cooked chicken
5 slices low fat wheat bread, toasted
Lettuce
Tomato slices
Pickle slices

Instructions:

Place the mayonnaise, vinegar, pepper, mustard, garlic and horseradish into a large mixing bowl. Slowly add the water and mix gently until completely combined. Gently fold in the chicken. Top each slice of toasted bread with a piece of lettuce, tomato slice and a pickle slice. Add the BBQ Chicken to the top.

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Nutritional Information (Approximate Values):

Calories 340; Fat 17.8g; Protein 27.9g; Carb 16.3g; Fiber 1.3g; Iron 1.8mg; Chol 80mg; Sodium 789mg

All the best, Good Food makes For Better Decisions.

Chef Murph

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