The Complete Clean Eating Guide

The Complete Clean Eating Guide By Chef K.T. Murphy Free Download, I wanted to put all my thoughts in to one book to summary to tie it all together. Screw dieting! Here is the simple formula. Eat healthy no processed foods. Burn more then what you take in. That is the hard part! If you…

7 Ways To Maintain And Stay On Track With Weight Loss

7 Ways To Maintain And Stay On Track With Weight Loss By Chef K.T. Murphy For those who have struggled for years like I, with an ever-increasing waistline and a deteriorating state of health, the decision to shed the excess pounds and regain control over your life can be a daunting one. Cutting refined carbs,…

Chef Murph, 101 Clean Eating Tips

Chef Murph’s 101 Clean Eating Tips By Chef K.T. Murphy Free Download, 101 Clean eating tips. I think most of them are common but seeing them I feel makes you get the aha moment. I will be talking about them in my PodCast for the Chef Murph Radio for healthy eating segments. All the best…

Your Whole Food Shopping List

Your Whole Food Shopping List By Chef K.T. Murphy Free Download, Made a list to assist you while in the grocery store to Eat Clean to be healthier. Hope it helps with you achieving your every day goals. All the best Chef Murph

6 Ways to Get Motivated for the New Year

6 Ways to Get Motivated for the New Year By Chef K.T. Murphy If we’re honest, motivation is not everything because it comes and goes. When we’re uncomfortable and suffering in some way it’s extremely hard to stay motivated and although having drive is more important, motivation does have its place. Motivation can even contribute to…

Herbs, Remedies for Common Ailments (Book)

By Chef K.T. Murphy Free Download, includes 21 home remedies and 26 natural pain killers. We like to take a pill for that what ail us. Not caring what it will do to us. maybe we need to get simpler. Maybe, if we add some simple things to our grocery list. Could make us healthier…

Herbs For Achieving Better Health (Book)

By Chef K.T. Murphy Free Download, Just imagine if we went back to whole food eating… That cat is out of that bag with our kids eating pink substances from a lab that is deep fried and called chicken nuggets but they won’t eat chicken off the bone. HELLO !!! What if , we added…

Healing Through Nutrition (Book)

By Chef K.T. Murphy Free Download of my newest book dealing with healing through nutrition. I completed by third degree in Herbology at UC Davis. When feeding the homeless you only get once chance a day to feed them. That spoonful of food needs to have everything they need to make that body fueled and…

JUNK FOOD CRAVINGS ,12 THINGS TO DO INSTEAD OF

JUNK FOOD CRAVINGS ,12 THINGS TO DO INSTEAD OF by Chef K.T. Murphy Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel good chemicals that eating junk will release. Get those chores done. Take your cravings away and…

Healthy Cooking Basics

Healthy Cooking Basics Chef K.T. Murphy Lets get Real!… If you are the person in charge of cooking meals for your family, it is up to you to start making better choices. You can still make many of the same meals you do now, but make small changes in the ingredients and method of cooking…

Heart Health Shopping List

When Printing this list, Click the graphic and when printing use the option to fill the page. This was one of the graphics I love because it kinda tells you the basics that should be in the home.

Why? Eat And Enjoy Raw Veggies, 20 Ways Too

Why? Eat And Enjoy Raw Veggies, 20 Ways Too Chef K.T. Murphy For some, the thought of eating vegetables is almost too much to bear, and while eating raw vegetables might not sound that appealing, there are numerous health benefits to doing so: Very low in calories No fat in the vegetables themselves and fat…

Four cancers you stand a greater chance of getting as you age

By Chef K.T. Murphy Cancer can occur in individuals of any age but many cancers are directly related to age and have an increasing incidence as one ages. Disclaimer: This publication is for informational purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for…

Not, All Calories Are Created Equal?

Not, All Calories Are Created Equal? Chef K.T. Murphy Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight…

What Are B Vitamins

What Are B Vitamins by Chef K.T. Murphy Why a chef talking about B Vitamins? As a Chef , I look at food like my motto says Good Food Makes For better Decision. I have studied food not just how to prepare it by what it takes to keep a body healthy Completed Nutrition at…