Anti-Inflammatory Foods And Diet To Combat Aging

Anti-Inflammatory Foods And Diet To Combat Aging By Chef K.T. Murphy Aging gracefully means being as healthy as you can be for as long as possible.  Your dietary and lifestyle choices play a big role in that.  Even though you make the effort to exercise and eat right, you should always be looking for ways…

5 Symptoms Of Adrenal Fatigue

5 Symptoms Of Adrenal Fatigue By Chef K.T. Murphy With our complex lives in the 21st century, more and more people are suffering from stress-related conditions. The negative impact of stress can affect many areas of health. One area in particular that can be adversely affected is the adrenal glands. The adrenal glands are located…

Why Is Adequate Vitamin Intake So Important

Why Is Adequate Vitamin Intake So Important By Chef K.T. Murphy Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even actually being aware of it, until we don’t get sufficient amounts and problem…

Crab Broccoli Casserole

Crab Broccoli Casserole By Chef K.T. Murphy Ingredients: 1 each bunch broccoli 2 tablespoon butter 1/2 lb crab meat 1 cup sour cream 1 tablespoon grated lemon peel 2 tablespoon lemon juice 1/4 cup chili sauce (chili salsa) 1 cup cheddar cheese grated 1 each small onion diced 1 dash sea salt 1 dash cayenne…

4 Actions, Successful People Do

4 Actions, Successful People Do By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see…

Mountain Biking 101 For Health And Fitness

Mountain Biking 101 For Health And Fitness By Chef K.T. Murphy Do you enjoy the great outdoors? Then we’ve got just the thing for you- a good old dose of mountain biking. Not sure what mountain biking is? It is the sport of using a specialized designed bike, aptly known as a mountain bike to ride…

Crab Cakes

Crab Cakes By Chef K.T. Murphy Ingredients: 3/4 lb cooked crab meat, shredded 1 cup bread cubes 2 small eggs 1 1/2 teaspoon french mustard 1 tablespoon worcestershire sauce 1/2 teaspoon old bay seasoning or salt 1/2 teaspoon pepper Brush cooking surfaces with butter or margarine. Combine all ingredients and place in triangular pockets. Lower…

Health & Medical Advantages Helped By Meditation

  Health & Medical Advantages Helped By Meditation By Chef K.T. Murphy You’ve likely heard about the health benefits of yoga in improving mental and physical health and improving flexibility, and you might assume that meditation is the same thing. Although meditation can certainly be incorporated into yoga, it is an entirely different practice. How…

Quest For Ultimate Health And Wellness

Quest For Ultimate Health And Wellness  by Chef K.T. Murphy The journey to attain ultimate health and wellness begins with building a lifestyle which supports them. A health and wellness-oriented lifestyle is built by making healthy habits and choices part of your daily routines. You do not need to completely overhaul your entire life all…

6 Ways Coffee Is Good For You

6 Ways Coffee Is Good For You By Chef K.T. Murphy Coffee is the world’s most popular beverage. It is grown in many countries and comes in endless flavors, strengths, and varieties. And guess what? That’s perfectly fine. While many would have you to believe, drinking coffee is bad for you, the research shows otherwise….

Crab Bisque

Crab Bisque By Chef K.T. Murphy Ingredients: 2 tablespoon butter 1 teaspoon onion, finely chopped 1 tablespoon parsley, finely chopped 1 1/2 cup crabmeat, chopped 2 tablespoon flour 2 cup chicken broth 2 cup cream, light 1 pinch cayenne pepper 1 salt   In a saucepan, melt the butter. Add the onion and cook slowly…

Crab Artichoke Heart & Pasta Casserole

Crab Artichoke Heart & Pasta Casserole By Chef K.T. Murphy Ingredients: 1 lb tiny shell noodles 1 shallot, minced 4 green onions, chopped, including gr; een tops 2 tablespoon butter 1 cup chicken stock 1/2 cup dry white wine 1/4 cup marsala or madeira 3/4 cup cream 1/2 cup grated gruyere or other swiss chees;…

Crab And Asparagus Soup

Crab And Asparagus Soup By Chef K.T. Murphy Ingredients: 2 teaspoon reduced-calorie margarine 1/3 cup chopped onion 1/3 cup diced celery 2 tablespoon finely chopped carrot 1 garlic clove, minced 1/2 teaspoon minced shallots 1 tablespoon all-purpose flour 2 cup skim milk 1 tablespoon dry sherry 1/2 bay leaf 1/2 teaspoon salt 1/2 teaspoon worcestershire…

Crab & Shrimp Au Gratin

Crab & Shrimp Au Gratin By Chef K.T. Murphy Ingredients: 4 tablespoon all-purpose flour 1/2 teaspoon pepper 1/3 cup process cheese spread 1 cup cheddar cheese, shredded 1/2 teaspoon salt 2 cup milk 1/8 teaspoon tabasco sauce (or more) 1/4 lb crabmeat 1/2 lb cooked shrimp 1 hot cooked rice Combine flour, salt, pepper and…

Crab & Cheese Stuffed Bread

Crab & Cheese Stuffed Bread By Chef K.T. Murphy Ingredients: 1 16 french bread; halve lengthwise, hollowed 12 oz cheddar cheese; grated 8 oz crab meat; flaked 6 tablespoon chopped green onion 1/4 cup mayonaise 1/8 teaspoon hot sauce Pre-heat oven to 350. Place bread on ungreased baking sheet. Sprinkle cheese over halves of bread….

Crab & Brie Soup

Crab & Brie Soup By Chef K.T. Murphy Ingredients: 1/2 lb white onions, chopped 1/2 lb celery, chopped 6 oz green onions, chopped 3 oz unsalted butter 3 oz flour 2 pint seafood stock 1 pint 35% cream 1/2 lb crab meat, chopped fine 2 lb brie cheese, cut up 1 cajun seasoning, to taste…