Eating Clean 5 Simple Tips

by Chef K.T. Murphy Eating clean means making sure you choose the healthiest option in each food group. In order to eat clean, you need to know what your food is made of, and if possible, making sure you consume it in its natural form. In case you want to start living healthier, but aren’t…

5 Natural Ways to Alleviate Tension

by Chef K. T. Murphy How we live our lives today is so much different than 20 or 30 years ago. Even though we’re technologically advanced, we’ve also been carrying the burden of being alert and ready 24/7. We have everything at our fingertips. You open your laptop or smartphone and the whole world is…

Chef Murph’s, How to Boost Productivity 6 Ways

by Chef K.T. Murphy Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably sounds more of a fantasy than reality. In the Kitchen you must keep dead lines or knowbody eats.  Being more productive throughout the day means…

Chef Murph’s, 10 Ways to Positive Living

By Chef K.T. Murphy Your viewpoint on life can affect your physical and mental health as well as your emotions. It can also either raise or lower your blood pressure, cholesterol, and stress levels. If you feel negative about everything, then things usually become more difficult. You can get sick easily, find it difficult to…

Eating Healthy Now, Affects your Future

by Chef K.T. Murphy Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing as well. And while maintaining a balanced diet may not always be convenient…

Importance of Mindset

by Chef K.T. Murphy Generally speaking, there are two very different approaches to one’s mentality and the results yielded from either one are usually going to be at opposite ends of the spectrum. One way of approaching things is known as a “fixed mindset”, and the other is referred to as a “growth mindset”, and…

Is Losing Weight With a High-Protein Diet For You…

by Chef K.T. Murphy Eating more protein can help you in your weight loss efforts. Understanding how protein helps you lose weight, as well as how much protein you need, and high-quality sources of protein can all help you shed unwanted pounds and lose weight fast. Athletes already know the health benefits of a high-protein…

 Jewish Apple Honey Challah for Rosh Hashanah

Rosh Hashanah commemorates the creation of the world and marks the beginning of the Days of Awe, a 10-day period of introspection and repentance that culminates in the Yom Kippur holiday, also known as the Day of Atonement. Rosh Hashanah and Yom Kippur day of Atonement are the two “High Holy Days” in the Jewish religion. now celebrated…

Your Personal Growth, 4 Simple Actions

by Chef K.T. Murphy We all have areas we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see it through. Or maybe we just…

6 Reasons To Eat More Eggs

by Chef Murph Eggs have gotten a bad rap in the nutrition world, probably because they contain a lot of cholesterol. Studies have shown, however, that eggs are really good for you and are one of the “superfoods” you should include in your diet. They are high in nutrients, which make them a healthy food…

Apple Sunshine Salad

Ingredients: ¾ C. plain fat-free yogurt 1/3 C. nonfat dried milk powder 1 (4 serving) package, sugar-free orange, gelatin ¾ C. lite whipped topping 3 C. unpeeled, diced apples 3 Tablespoons chopped pecans ½ C. miniature marshmallows Directions: In a large bowl, combine yogurt and dry milk powder. Add dry gelatin and mix well. Fold…

Stop Letting Stress Impact Your Life

by Chef Murph Stress is a normal part of everyday life. Some are manifested towards us by news, propaganda, and ads. Some levels of stress are even healthy EsoStress walking running burning energy also contribute to keeping us alert and functioning at our best. Many of us, however, have DisStress, difficulty managing our stress. Some…

Chef Murph’s, Kitchen 101 The Show

Have just finished the booklet for Chef Murph’s Kitchen 101 The Show to be found on TvFoodist, (Hulu Roku Comcast, and youtube).  I wanted it to be the first book for children, young adults, and parents. On how things work in a kitchen, How to set into practice and events in their own kitchen’s.  Included…

Mexican Hot Sauce

Was asked in an email what recipe do I use when making hot sauce from scratch. My recipe comes from the  Moosewood Cookbook recipe. I put it in a juicing machine first. Then into a saucepan to simmer when cut for time. 1 cup chopped onion 1 cup chopped green pepper 2 cloves crushed garlic…

Healthy Lemon Tahini Salad Dressing

Yields ½ cup Ingredients: Juice of 1 lemon 2 cloves of garlic, crushed 2 tbsp water 2 tsp fresh ginger, grated ½ tbsp soy sauce ½ tbsp sesame oil Salt and pepper to taste Instructions: Place all ingredients into a container with a lid and shake for approximately ½ minutes until well combined. This dressing…