Angel Hair Pasta With Sea Scallops

Angel Hair Pasta With Sea Scallops  by Chef Murph 1/2 cup soft breadcrumbs 8 oz angel hair pasta — 1 uncooked 1 tablespoon olive oil — for vegetables 1 teaspoon olive oil — for scallops 1/2 cup chopped fresh parsley — 1 divided 1 clove garlic — minced 1 teaspoon dried whole basil 1/2 teaspoon…

10 Tips For A Natural Immune System Boost

Ten Tips For A Natural Immune System Boost Cold and flu season is upon us. The first line of defense is to wash your hands often, and keep your work area clean by wiping it down with an Vinegar, Chlorine or Alcohol based solution. In addition, now is a great time to start boosting your…

Baked Catfish Creole

Baked Catfish Creole By Chef K.T. Murphy Ingredients: —-FOR SAUCE—- 3/4 cup melted butter 1 cup chopped onions 1 cup chopped celery 1/2 cup chopped bell pepper 1/4 cup diced garlic 2 each bay leaves 2 can tomato sauce (8 oz) 1 cup fish stock 1/2 teaspoon sugar 1 pinch dry thyme 1 pinch dry…

Baked Artichoke & Crab Spread

Baked Artichoke & Crab Spread By Chef K.T. Murphy Ingredients: 14 oz can artichoke hearts-drained and chopped 1 cup parmesan cheese — grated 6 oz can crab meat — drained and flaked 1/2 cup mayonnaise Instructions:  Preheat oven to 325F. Combine first 4 ingredients in bowl. Transfer to 8 1/2 x 5″ baking dish. Sprinkle with…

Baked Crab Meat & Avocado

Baked Crab meat & Avocado By Chef K.T Murphy Ingredients: 1 waldine van geffen 1/4 lb butter 2 can cream of mushroom soup 1 lb lump crab meat 1 cup evaporated milk 1 salt and pepper 2 avocados; peel — slice 2 tablespoon bread crumbs 1 butter — melted 1 can anchovy fillets   Instructions: …

Baked Crab Potatoes

Baked Crab Potatoes By Chef K.T. Murphy Ingredients: 2 cup crab meat 4 large baking potatoes 4 tablespoon butter 1/2 cup onion; chopped 1/2 cup mushrooms; sliced 1 ground pepper to taste 1 cup dry vermouth 2 tablespoon low-fat plain yogurt 2 tablespoon sour cream 1/4 cup half and half 3/4 cup gruyere cheese  …

Baked Clams With Black Bean Sauce

Baked Clams With Black Bean Sauce By Chef K.T. Murphy Ingredients: 24 clams 1 tablespoon sesame oil 2 teaspoon ginger, fresh; finely grated 2 teaspoon garlic; minced 1/2 teaspoon red pepper flakes 1/4 cup fermented black beans; rinsed & mashed 2 tablespoon wine, white 1 tablespoon soy sauce 3 tablespoon scallion; chopped white and green …

Baked Eggs With Crab Meat

Baked Eggs With Crab Meat By Chef K.T. Murphy Ingredients: 8 oz crab meat, canned or frozen 8 eggs 1/2 cup milk 1 salt and pepper to taste   Instructions: Pick over the crab meat and remove all the stiff membranes. Beat the eggs slightly with a wire whisk, add milk and seasonings, and beat a…

Baked Crab Quesadillas

Baked Crab Quesadillas By Chef K.T. Murphy Ingredients: 1/3 cup unsalted butter or margarine 1/4 cup vegetable oil 1/2 cup chopped onion 2 jalapeno pepper,seeded 1 and finely chopped 1 centiliter garlic, minced 1 lb lump crab meat, drained 1/4 cup mayonnaise 1 tablespoon chopped fresh cilantro 1 teaspoon salt 16 8-inch flour tortillas 1/3…

Baja Seafood Stew

Baja Seafood Stew By Chef K.T. Murphy Ingredients: 1/2 cup onion; chopped, 1 medium 1/2 cup green chiles; chopped 2 each cloves garlic; finely chopped 1/4 cup olive oil 2 cup white wine; dry 1 tablespoon orange peel; grated 1 1/2 cup orange juice 1 tablespoon sugar 1 tablespoon cilantro; fresh, snipped 1 teaspoon basil…

Bacon & Oysters

Bacon & Oysters By Chef K.T. Murphy Ingredients: 12 oysters, selected 12 bacon slices, thin Instructions: Wrap each oyster, well-drained, in bacon. Skewer with wooden toothpick. Bake on a pan in a medium oven until bacon browns.   All the best, Good Food makes For Better Decisions. Chef Murph  

Bacalao A La Viszcaina (Basque Style Codfish)

Bacalao A La Viszcaina (Basque Style Codfish) By Chef K.T. Murphy Ingredients: 2 lb thick salt cod, desalted and cooked, cut into 2- by 3-inch pieces (reserve 4 cups of the soaking liquid) Flour for dredging 1/2 cup pure Spanish olive oil FOR THE SOFRITO: 1/4 cup pure Spanish olive oil 1 large green bell pepper,…

Baked Sweet Potatoes with Black Beans

Baked Sweet Potatoes with Black Beans By Chef K.T. Murphy Ingredients: 15oz can black beans, rinsed 4 medium-sized sweet potatoes, scrubbed 1 tbsp extra-virgin olive oil 2 medium tomatoes, diced 1 tsp ground coriander 1 tsp ground cumin ¾ tsp salt ¼ cup reduced-fat sour cream ¼ cup fresh cilantro, chopped Instructions: Preheat oven to…

Very Easy BBQ Chicken Sandwich

Very Easy BBQ Chicken Sandwich By Chef K.T. Murphy Ingredients: 1 1/2 cup lite mayonnaise 1/4 c white wine vinegar 1 tablespoon pepper 1 teaspoon Creole mustard 2 garlic cloves, minced 2 teaspoons horseradish 1/4 cup water 3 cups shredded cooked chicken 5 slices low fat wheat bread, toasted Lettuce Tomato slices Pickle slices Instructions:…

Bangin’ July Fourth Potato Salad

Bangin’ July Fourth Potato Salad By Chef K.T. Murphy Ingredients: 3 1/2 pounds red potatoes 1 cup lite mayonnaise 1 (4.5 ounce) can of green chilies, chopped 1/3 cup cilantro, chopped 3 green onions, chopped 2 Tablespoons lime juice 1 garlic clove, minced 4 slices of bacon, cooked and crumbled Instructions: Place a large pan…

Beef Pasta with Red Peppers

Beef Pasta with Red Peppers By Chef K.T. Murphy Ingredients: 1 lb penne pasta 1 tbsp olive oil 1 medium onion, chopped 2 cloves garlic, crushed 1 lb ground beef 1/2 tsp ground fennel 1 14oz can tomatoes 2 red peppers, halved and sliced 1/2 cup water 1 small beef stock cube 1 tsp sugar…