EXAMINATION OF THE PALEO DIET

Click the link below to download the 31-page booklet outlining the Paleo Diet All the best Chef Murph XoxoX Chef Murph Examination of the Paleo Diet

Paleo Diet, Scientific Studies Show

By Chef K.T. Murphy The Paleo diet is perhaps one of the healthiest diets you can adopt. Originating during the Paleolithic era, which takes place 2.5 million to 10,000 years ago, this diet offers a nutritional approach that complements your genetics and helps you stay fit, lean and energetic. Science demonstrates that modern diets contain…

5 Key Benefits Of The Paleo Diet

By Chef K.T. Murphy Proponents of the Paleo Diet can’t stop talking about all of it’s health benefits, whether you’re trying to lose weight or just live a healthier life. You don’t have all day and neither do we, so these are our five favorite things about the Paleo Diet. 1. No Processed Foods Probably…

5 Health Lessons Learned From Paleo

By Chef K.T. Murphy Whether you are new to the Paleo diet trend or have been practicing for years, this way of eating has many health lessons we can all learn. Here are our top five most important health lesson we can all learn by eating more like our ancestors. Whole Foods Are Crucial The…

Paleo Diet The Benefits

By Chef K.T.Murphy The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat– Though the Paleo diet is designed as a weight loss plan people inherently lose weight….

What Are Paleo Friendly Desserts

By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very tasty…

Tips for Living the Paleo Lifestyle

by Chef Murph Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they…

The Pros And Cons Of The Paleo Diet

by Chef Murph The Paleo diet has gained increasing attention in recent years, with many celebrities choosing to follow this strict diet. Essentially, the diet aims to replicate the diet our ancestors would have eaten. The, therefore, before rules out any kind of processed, mass produced, packaged or chemical and additive filled food; unfortunately, this…

Benefits of the Paleo Diet

by Chef Murph The advantages of the Paleo Diet have been researched and proven in numerous academic journals. It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life. Lose fat– Though the Paleo diet is designed as a weight loss plan people inherently lose weight….

5 Ways The Paleo Diet Benefits Your Workouts

By Chef Murph The Paleo diet has become increasingly popular in recent years, with advocates citing its many health benefits. The idea behind the diet is you only eat foods that were available to our ancestors, such as cavemen and in prehistoric times.  In practice, this means to added chemicals, flavorings or sweeteners, no processed…

The Ketogenic Diet Versus The Paleo Diet

by Chef Murph Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots,…