Sources of Gluten

 Gluten is a protein found in wheat, rye, barley and oats that were contaminated with wheat in processing.  It’s easy to recognize gluten is foods like bread, pasta and pastries, but it can be much harder to find it in other products Let’s dive in and talk about these seven hidden sources of gluten:   Soy…

Tailgating Foods, that are a threat to Gluten Sufferers.

By K.T. Murphy AKA: Chef Murph   Try grilled pineapple soaked in rum or bourbon. One of my Favorites. Tailgates and parties are as much about the food as they are about the big game.  Maybe you’ve been recently “gluten” by your friend’s famous (and supposedly gluten-free).  And you can just remember the feeling of asking…

Whole Foods For Brain Health

by Chef Murph We have all had days where we are just unable to concentrate on anything. Studies have shown that there is a definite relationship between what we put in our mouths and how well our brain works. Studies have also shown that eating a diet high in saturated fats causes a person to…

Best Whole Foods for Nutrients

by Chef Murph Your grandmother and you mother will be happy that their old-fashioned notions of what is good, nutritious food is now making a grand comeback. Yes, the food your parents and grandparents used to foist on you when you were a kid – they were the right kinds of food for you after…

Gluten Free Zucchini Bars

Gluten-Free Zucchini Bars by Chef Murph Good Day! Need a good way to get your greens in? Zucchini bars to the rescue! These are so tasty that you won’t miss the flour or notice the greens. Make a really delicious and healthy dessert bar. Ingredients: 1/2 Cup Almond ButterButter 1/4 Cup Solid Coconut Oil 1…

Gluten-Free, Vegan, Banana Bread

by Chef Murph Every gluten free kitchen needs a good go-to banana bread recipe. This is the one. Not only is it gluten free, but it’s also vegan. The taste is delicious. For variations, add chopped nuts, raisins, or other dried fruit in place of the chopped dates. This one is very loosely adapted from a basic banana bread recipe. Ingredients: 1 & 1/2…

Need your help ……..Gluten Free ????

Working on a publication about Gluten Free Eating. If you guys have any recipes or Publications I should be reading, just starting to research the topic to write a cook-book on the subject . I want fun stuff for kids to be included. Please send the recipes to recipes@chefmurph.com. It seem like this is a…