Bran Muffin Trifle

Bran Muffin Trifle By Chef K.T. Murphy Ingredients: 3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins) 4 cups assorted fresh fruit chunks 2 cups nonfat or low-fat vanilla or fruit-flavored yogurt Instructions: Place half the muffin crumbs in a 2 1/2-quart glass bowl or airtight container. Arrange fruit in 3 1/2 cup…

Cool Me Down Cantaloupe Pie

Cool Me Down Cantaloupe Pie By Chef K.T. Murphy Ingredients: 1 tablespoon unflavored gelatin 1/4 cup of sugar substitute 3 slightly beaten eggs 1/2 cup lime juice 1/4 cup water 1 teaspoon grated lime zest 2-3 drops green food coloring 3 cups low-fat whipped topping, thawed 1 1/2 cups cantaloupe cubes 1 baked (9 inch)…

Chocolate Covered Jailhouse Cherry Vanilla Pie (Prison Cooking)

Chocolate Covered Jailhouse Cherry Vanilla Pie (Prison Cooking) By Chef K.T. Murphy Ingredients: Crust: 1 pound bag vanilla wafers, finely crushed 6 little Debbie oatmeal pies 2 spoons butter water Mix first three ingredients, kneading with hands and adding water until you have a firm dough ball. Press into large bowl about 3/4 of the…