Cornucopia

INGREDIENTS: 3 (11 ounces) containers refrigerated soft breadstick dough 1 egg 1 tablespoon water DIRECTIONS: Preheat oven to 350 degrees F (175 degrees C). Lightly spray a 17×14 inch (or lager) cookie sheet with non-stick cooking spray. Tear off a 30×18 inch sheet of heavy-duty aluminum foil. Fold it in half to 18×15 inch. Roll…

Erdine’s Fish Pie

1 cup cooked haddock, pollock, etc 1 flaked 2 tablespoon butter or margarine 2 tablespoon flour 1 cup milk, or milk and fish 1 water 1 teaspoon salt 1 cup cooked peas 1 tablespoon onion — grated 1 tablespoon green pepper — chopped 2 cup mashed potatoes — seasoned Steam or cook the fish in…

Dilly Crabmeat Spread

1 lb imitation crabmeat; flaked 8 oz cream cheese; softened 1/2 cup mayonnaise 1 small onion; finely chopped 1 celery; finely chopped 1 1/2 teaspoon dill weed Combine all ingredients. Garnish with a sprig of dill or parsley. Serve oncrackers. Per tablespoon: 67 calories, 6 g fat, 22 mg cholesterol, 16 mg sodium

Dilled Salmon Steaks For Two

2 8-oz. salmon steaks; (freshl —-dill mix—- 4 tablespoon butter or margarine 1 teaspoon dill seed 1 tablespoon lemon juice 2 teaspoon fresh chives; or parsley 1 pinch pepper To prepare the dill mix, melt the butter in a shallow pan over a low heat. Add lemon juice and mix well. Remove from the heat…

Deviled Rock Lobster Or Crab

1/4 lb butter 1 med. onion, grated 2 teaspoon dried mustard 1 dash tabasco sauce 1 juice of 1 lemon 8 lobster tails or 1 lb lump crabmeat 4 tablespoon flour, heaping 2 cup milk 2 teaspoon salt 1/4 cup sherry 2 tablespoon parmesan cheese Deviled Rock Lobster or Crab Servings: 6 This recipe is…

Deviled Crab Croquettes

1 lb crabmeat 1/2 teaspoon salt 1 cup mashed potatoes 1 old bay seasoning 2 each eggs, hard boiled, chopped 1 dash onion powder 1 each sm. green pepper, chopped 1 tablespoon parsley, chopped 1 each egg, beaten 1 cracker meal Sautee chopped green pepper and parsley and set aside. Combine crabmeat, mashed potatoes, seasonings,…

Deep-Fried Crab Balls W/Jicama-Pepper Panache

1 panache 1 yellow bell pepper — 1 julienned 2 cup jicama — julienned 1 cup yellow onion — sliced thin 1 jalapeno — finely chopped 4 limes 1 orange 1 salt to taste 1 crab balls 1/2 lb capellini — cooked al 1 dente 1 lb crab meat — picked over 3 scallion —…

Deep-Fried Catfish Fillets

3 lb catfish fillets 2 each eggs, lightly beaten 1 teaspoon ground mustard 1/2 teaspoon salt 1/2 teaspoon white pepper 1/2 teaspoon ground red pepper 1/2 cup corn flour 3/4 cup corn meal 2 quart light veg. or peanut oil Thoroughly dry fish fillets. Mix eggs, mustard, salt, white pepper, and red pepper well. Place…

Feta Cheese Fold Overs

INGREDIENTS: 8 ounces feta cheese, crumbled 3 tablespoons finely chopped green onions 1 egg, beaten 1 (17.5 ounce) package frozen puff pastry, thawed 1 egg yolk, beaten with 1 teaspoon water DIRECTIONS: Preheat oven to 375 degrees F (190 degrees C). In a small bowl, blend feta cheese, green onions, and egg. Cut pastry into…

Greek Easter Lamb

8 Servings Ingredients 5 lb leg of lamb,or kid 1 t salt 2 T fresh oregano leaves or 2 t oregano leaves,Dried 2 T fresh basil leaves or 2 t basil leaves,Dried 2 T fresh mint leaves or 2 t mint leaves,Dried 3 T fresh rosemary leaves or 1 1/2 T rosemary,Dried 1 T fresh…

11 Signs of Unhealthy Eating (Booklet )

Take the personal challenge to identify the ones that you do on a regular basis. Click the download below. Chef Murphs11SignsUnhealthyEating Video at Chef Murph Tv Facebook https://www.facebook.com/ChefMurphTV/ Enjoy

5 Healthy Drinks To Add To Your Diet

by Chef Murph When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for…

EASY IRISH STEW

EASY IRISH STEW Active Time:15 minutes Total Time:1 hour, 45 minutes Serves 4 INGREDIENTS 1.5 Lbs diced lamb 1 tbsp butter 1 tbsp plain flour 2 lbs. white potatoes 4 large carrots 1 small swede 1 large onion 1/4 pound of pearl barley 500ml lamb stock A few sprigs of thyme Salt METHOD Pre-heat your…

PRISON PAD THAI SON

PRISON PAD THAI SON Sent to Chef K.T. Murphy, from David in a West Texas State lockup. Ingredients One Chicken Ramen package      • Tablespoon of Franks red hot sauce Two Tablespoons of Peanut butter (creamy works best) Cook your ramen, keep about 1/4 cup of water in after you drain it. Next, put…

Zumba: Keeping People Fit Years After Its Inception

Zumba: Keeping People Fit Years After Its Inception by Chef K.T. Murphy Started a Zumba class for beginners, don’t laugh too hard.  Working on my new year’s goal of breaking 100 pounds. Trying to give you the tools without focusing on my objectives as I am educating myself to be healthier. There are many choices…

What Is Whey Protein?

What Is Whey Protein? By Chef K.T. Murphy Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein. This supplement is widely regarded as a protein staple because it helps with lean muscle growth, muscle recovery, and overall health and wellness….