Feta Cheese Fold Overs

INGREDIENTS: 8 ounces feta cheese, crumbled 3 tablespoons finely chopped green onions 1 egg, beaten 1 (17.5 ounce) package frozen puff pastry, thawed 1 egg yolk, beaten with 1 teaspoon water DIRECTIONS: Preheat oven to 375 degrees F (190 degrees C). In a small bowl, blend feta cheese, green onions, and egg. Cut pastry into…

Greek Easter Lamb

8 Servings Ingredients 5 lb leg of lamb,or kid 1 t salt 2 T fresh oregano leaves or 2 t oregano leaves,Dried 2 T fresh basil leaves or 2 t basil leaves,Dried 2 T fresh mint leaves or 2 t mint leaves,Dried 3 T fresh rosemary leaves or 1 1/2 T rosemary,Dried 1 T fresh…

11 Signs of Unhealthy Eating (Booklet )

Take the personal challenge to identify the ones that you do on a regular basis. Click the download below. Chef Murphs11SignsUnhealthyEating Video at Chef Murph Tv Facebook https://www.facebook.com/ChefMurphTV/ Enjoy

5 Healthy Drinks To Add To Your Diet

by Chef Murph When people get tired of drinking water, they often choose to drink sodas or other types of unhealthy drinks filled with overwhelming amounts of sugar. Although it’s completely normal to get sick of water from time to time, you should be more careful when you choose to use as a substitute for…

EASY IRISH STEW

EASY IRISH STEW Active Time:15 minutes Total Time:1 hour, 45 minutes Serves 4 INGREDIENTS 1.5 Lbs diced lamb 1 tbsp butter 1 tbsp plain flour 2 lbs. white potatoes 4 large carrots 1 small swede 1 large onion 1/4 pound of pearl barley 500ml lamb stock A few sprigs of thyme Salt METHOD Pre-heat your…

PRISON PAD THAI SON

PRISON PAD THAI SON Sent to Chef K.T. Murphy, from David in a West Texas State lockup. Ingredients One Chicken Ramen package      • Tablespoon of Franks red hot sauce Two Tablespoons of Peanut butter (creamy works best) Cook your ramen, keep about 1/4 cup of water in after you drain it. Next, put…

Zumba: Keeping People Fit Years After Its Inception

Zumba: Keeping People Fit Years After Its Inception by Chef K.T. Murphy Started a Zumba class for beginners, don’t laugh too hard.  Working on my new year’s goal of breaking 100 pounds. Trying to give you the tools without focusing on my objectives as I am educating myself to be healthier. There are many choices…

What Is Whey Protein?

What Is Whey Protein? By Chef K.T. Murphy Whether you’re an athlete, bodybuilder, fitness enthusiast, or simply someone looking to get more protein in their diet, you should consider trying whey protein. This supplement is widely regarded as a protein staple because it helps with lean muscle growth, muscle recovery, and overall health and wellness….

Vitamin K2: The Missing Nutrient For Heart And Bone Health 

Vitamin K2: The Missing Nutrient For Heart And Bone Health.  by Chef K.T. Murphy Most people have heard about vitamin K but few know that it comes in two forms: Vitamin K1 and Vitamin K2. Vitamin K2 is one of the vitamins that researchers are finding out is great for your bone health and for…

5 Reasons to Self-Improvement

5 Reasons to Self-Improvement By Chef K.T. Murphy Self-improvement or self-development is an important part of maturation, success, and life. It is the process of taking steps to change something about yourself or the way you behave to improve yourself. The path to self-development can be difficult and frustrating at times, but it’s highly worth it….

California Spaghetti Salad

Sent in by Alyssa Thank you A delicious spaghetti salad filled with fresh summer veggies and olives. Topped with a zesty italian dressing and parmesan cheese, this will be the hit of your next gathering! Ingredients 1 pound thin spaghetti, broken into 1 inch pieces 1 pint cherry tomatoes, chopped in half 2 medium zucchini,…

Have A Better Relationship With Food

By Chef K.T. Murphy How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll be enjoying for dinner, there are people who seriously struggle with their food relationship.  Whether it means they break their diet by eating junk food in private, or they eat their…

Can Juicing Helps Your Diet

By Chef K.T. Murphy If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel you could do better to get real nutrition. have 5 booklets with recipes and a…

Sugar Free Snacks That Give You Energy

By Chef Murph The body’s’ preferred source of energy is sugar. Whether it’s the simple sugar found in sweets or the more complex sugars that our body makes out of grains. Because sugar, especially the sugar from sweets, is so fast acting, it’s one of the places that we are likely to turn for a…

10 Tips To Get Your Cholesterol Under Control

By Chef K.T. Murphy Over 100 million Americans are dealing with high cholesterol, which results in clogged arteries, resulting in strokes and heart attacks. The good news for those Americans, and the ones who may suffer from high cholesterol in the future, is that there are several strategies you can put in place to lower…