4 Actions, Successful People Do

4 Actions, Successful People Do By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need to see…

What Is Self-Reliance?

What Is Self-Reliance? by Chef K.T. Murphy Dictionaries and online searches will reveal a number of meanings for self-reliance. In general, “self-reliance” means doing things on your own, not because you have to, but because you want to know that everything is done according to a higher-personal standard. But what does that mean? Society is…

Raw Food Dieting Pros And Cons

By Chef K.T. Murphy There’s a certain trendiness associated with an raw food diet. It’s something mysterious and ultra-psychedelic sounding. As the newest diet craze enters an extremely holistic realm, the validity of its benefits is up for debate.     What is A Raw Food Diet? A raw food diet, contrary to the initial…

8 Habits That Sustain Good Health

By Chef K.T. Murphy Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making one change in your daily diet, like eating more fruits and vegetables, will make a big difference in the long run. After once you’ve mastered one habit, change another in your…

30 Ways To Overcome Difficulties

Here is the WordPress download enjoy Chef Murph Personal Strengths 30 ways Your Strength From Within If there’s one thing in life which we must all work hard to overcome, it’s the difficulties that we face in life. That gives us experience. Sometimes we have control and sometimes we do not but one thing that…

Chef Murph’s, How to Boost Productivity 6 Ways

by Chef K.T. Murphy Wouldn’t you love to end your workday with everything finished on time and handed in? Maybe even get a head start on tomorrow’s work? That probably sounds more of a fantasy than reality. In the Kitchen you must keep dead lines or knowbody eats.  Being more productive throughout the day means…

Chef Murph’s, 10 Ways to Positive Living

By Chef K.T. Murphy Your viewpoint on life can affect your physical and mental health as well as your emotions. It can also either raise or lower your blood pressure, cholesterol, and stress levels. If you feel negative about everything, then things usually become more difficult. You can get sick easily, find it difficult to…

114 Green Juiceing Recipes

Good Morning Click on the link below to retrieve the Newest of my 13 books on juicing. Its a 56 page fully illustrated book on Green Juicing. Enjoy Good Food Makes for Better Decisions. All the best Chef Murph Chef Murph’s 114 Juicing Recipes

What Are Paleo Friendly Desserts

By Chef Murph One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very tasty…

The Pros And Cons Of The Paleo Diet

by Chef Murph The Paleo diet has gained increasing attention in recent years, with many celebrities choosing to follow this strict diet. Essentially, the diet aims to replicate the diet our ancestors would have eaten. The, therefore, before rules out any kind of processed, mass produced, packaged or chemical and additive filled food; unfortunately, this…

Signs That You Eat Too Much

By Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop, especially, in our current time when we have access to not only good-tasting foods but in…

Iron: Everything You Need To Know

by Chef Murph Iron is an essential mineral responsible for many functions in the human body. From sustaining healthy skin, hair, and nails, as well as working to produce adenosine triphosphate (ATP; the body’s main energy source), iron is one mineral we can’t live without. But it may be the fact that it’s the main…

How to make Vitamin Infused Water without Juicing

By Chef K.T. Murphy It’s clear, odorless, and tasteless, but life cannot exist without it. Water keeps us alive. It keeps our cells hydrated and plump. It also flushes out toxins to naturally cleanse our insides. There are times when drinking it gets redundant and boring. Instead of buying vitamin water, flavored sparkling water or…

10 Ways to Relax

by Chef Murph K.T. We live in a world where people seem to compete to have the busiest lives and don’t like to say no when people ask them to do anything. We work, join clubs and teams, and also balance our family and home lives. It’s no wonder people are under more stress today than…