Baked Fresh Salmon

Baked Fresh Salmon By Chef K.T. Murphy Ingredients: 3 lb salmon 1 teaspoon salt 1 teaspoon pepper, black 1/2 teaspoon thyme 3 tablespoon butter 1 1/2 cup cream, light 3 onion; sliced 3 parsley sprig 1 garlic clove; quartered 1 bay leaf 2 cucumber; peeled & cut into strips Combine salt, pepper and thyme then…

Baked Fresh Salmon Steak

Baked Fresh Salmon Steak By Chef K.T. Murphy 3 lb salmon steak 1/4 lb chopped mushrooms 1 medium onion, minced 2 tablespoon minced parsley 1/4 teaspoon tarragon 1 pepper and salt 2 tablespoon butter (optional) 1/2 cup sherry 1/3 cup fine bread crumbs   Soak lid of clay cooker. Cut salmon in half and lay…

Baked Flounder Barataria

Baked Flounder Barataria By Chef K.T. Murphy Ingredients: 4 tablespoon butter, divided 2 lb flounder filets 1 teaspoon salt 1/2 teaspoon Tabasco sauce 1 tablespoon paprika 1/4 cup grated cheddar cheese 1 cup sour cream 1/4 cup fine bread crumbs   Grease a 2 qt. baking dish with 1 ts. butter. Arrange fish filets in…

Baked Salmon Supper

Baked Salmon Supper By Chef K.T. Murphy Ingredients: 8 6-8 oz. salmon fillets 1 teaspoon salt 1 cucumber, unpeeled; sliced t 1 1/2 cup mayonnaise 1/4 teaspoon dill weed; finely chopped       Rinse the salmon fillets and pat dry with paper towels. Place fillets on a raised rack in a 9″ x 12″ greased…

Simple Baked Scallops Aux Herbs

Baked Scallops Aux Herbs By Chef K.T. Murphy Ingredients: 3 lb scallops, sea or bay 4 tablespoon butter 1/4 cup dry white wine 1/2 cup parsley, fresh; firmly packed (1/4 cup separate) 5 tablespoon chives; snipped 1 garlic cloves, minced 6 shallots; peeled 2 teaspoon basil 1 teaspoon salt 1 teaspoon pepper Wash and drain…

Simple Baked Scallops

Baked Scallops By Chef K.T. Murphy Ingredients: 1 lb scallops, cut in half 1 oz sherry, optional 6 tablespoon butter, melted & divided 1/2 cup dry breadcrumb           Arrange scallops in shallow buttered casserole. Sprinkle with sherry. Pour half the butter over scallops. Cover with bread crumbs. Pour rest of butter over bread…

Baked Gefilte Fish

Baked Gefilte Fish By Chef K.T. Murphy Ingredients: 1 lb halibut -or- turbot fillets, fresh; or frozen 1 small onion 1 slice bread, crumbled 1/2 teaspoon salt 1/4 teaspoon black pepper, ground 1 egg 1 tablespoon vegetable oil 1 onion, sliced 1 sweet green pepper, chopped 8 oz can tomato sauce        …

Baked Speckled Trout In Herbs

Baked Speckled Trout In Herbs By Chef K.T. Murphy Ingredients: 2 onion, chopped 2 celery stalks, chopped 1 cup mushrooms, sliced 2 tablespoon parsley, chopped 1/4 teaspoon thyme, dried 1/4 teaspoon rosemary, dried 1/4 teaspoon tarragon, dried 6 tablespoon butter, melted 1 speckled trout, 3-4 lb 3 tablespoon parmesan cheese, grated   Mix together onions,…

12 THINGS TO DO INSTEAD OF GIVING INTO JUNK FOOD CRAVINGS

 12 THINGS TO DO INSTEAD OF GIVING INTO JUNK FOOD CRAVINGS by Chef K.T. Murphy Checklist Go for a walk and take Fido with you. When you go for a walk you give your body a chance to release those same feel-good chemicals that eating junk will release. Get those chores done. Take your cravings…

What Top Experts Say About Healthy Eating

What Top Experts Say About Healthy Eating By Chef K.T. Murphy Every day we are bogged down with something new in the health world. One minute something is good for you, the next it’s not. What makes this dilemma so difficult is weeding out those with the facts and those who think they have the…

The Awesome Benefits Of Berries For Diet And Health

The Awesome Benefits Of Berries For Diet And Health by Chef K.T. Murphy Berries are more than just delicious additions to smoothies or yogurt. They are tasty, natural enhancers that are sweet delights! The benefits of incorporating berries into your diet are endless. What’s unique about these fruits is that each berry brings its own…

Baked Fish Cake

Baked Fish Cake By Chef K.T. Murphy Ingredients: 1 1/2 lb potatoes; peeled 1 lb white fish fillet Salt and white or black pepper fresh ground 2 tablespoon butter 4 tablespoon milk 1 grated peel of 1/2 lemon 2 tablespoon parsley; fresh chopped 1 teaspoon anchovy extract(optional) 3 tablespoon all-purpose flour 2 tablespoon oil Cut the…

Arugula Toasties Appetisers

  Looking for something simple when the company is over Breakfast Lunch or Dinner. Keep this one in your pocket of quick on the spot stop-ins Ingredients: 4 thin slices whole grain or nut bread (use a small loaf, otherwise cut slices in half) 4 – 8 thin slices feta cheese Handful of arugula 1…

Simple Cheese Fondue

INGREDIENTS: 1 cup dry white wine 1/2 pound shredded Swiss cheese 1/2 pound shredded Gruyere cheese 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon ground nutmeg 1 (1 pound) loaf French bread, cut into 1 inch cubes additionally, can add Cayenne just a dash DIRECTIONS: Simmer wine in fondue pot. Add Swiss cheese, Gruyere…

Chef Murph’s Best Ever Banana Bread

By Chef Murph Love using the old brown even black Bananas that are about to go bad… Grew up in a home that luxury was created. Mom used everything… INGREDIENTS: 2 eggs, beaten 1/3 cup buttermilk 1/2 cup vegetable oil 1 cup mashed bananas 1 1/2 cups white sugar 1 3/4 cups all-purpose flour 1…

Baked Orange Roughy with Sun Dried Tomatoes

Low fat and a wonderful source of Vitamin A. Ingredients: 4 orange roughy fillets 2 cups fresh spinach, chopped 1 cup mushrooms, sliced 1 tomato, chopped 1/2 cup low-fat sun-dried tomato dressing Nonstick cooking spray Instructions: Spray a large baking dish with the nonstick cooking spray. Preheat oven to 375 degrees. Place the fillets in…