Give Your Immune System a Boost! Colostrum, Lactoferrin, Plant Sterols

Title:Give Your Immune System a Boost! Colostrum, Lactoferrin, Plant Sterols By Chef K.T. Murphy Why do we need Colostrum?As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted…

Boost Your Motivation Skills 5 Ways

Boost Your Motivation Skills 5 Ways By Chef K.T. Murphy It is no secret that life can be tough. This is especially true for anyone set on living a life of fulfillment and achievement. Probably the most important intrinsic factor responsible for rising above the rest of the population is motivation.  Motivation is the one…

11 Key Ways To Reduce Your Risks For Stroke

11 Key Ways To Reduce Your Risks For Stroke By Chef K.T. Murphy Strokes don’t usually occur with warning and no one can foresee the exact time when a stroke will occur. Fortunately, there are ways to reduce your risk for stroke. While you can’t change a genetic predisposition to stroke or your age, there…

Stroke,What You Can Do To Reduce Risks

Stroke,What You Can Do To Reduce Risks Chef K.T. Murphy Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.  The three major kinds of…

How Stress Impacts Vital Organs

How Stress Impacts Vital Organs by Chef Murph Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long lasting impact on your health. Here are some ways stress can affect your health: The Effect Of Stress On Your Brain…

10 Reasons To Drop Sugar From Your Diet

10 Reasons To Drop Sugar From Your Diet By Chef K.T. Murphy A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. In 2016, the general advice is…

Raising Your Self-Esteem, Equals Independence ???

Raising Your Self-Esteem, Equals Independence ??? By Chef K.T. Murphy Many people swear by the effectiveness of raising their self-esteem in establishing their independence. Have you ever been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn the…

134 SUPER FOODS FOR WEIGHT LOSS

134 SUPER FOODS FOR WEIGHT LOSS By Chef Murph ChecklistAcai berries Amaranth Almonds Anchovies Apple cider vinegar Apples Apricots Artichokes Asparagus Avocado Avocado Oil Bananas Baobab fruit Barley Bee pollen Beets Bell peppers Berries Black beans Black carrots Black coffee Black sapote Black tea Blueberries Bone broth Broccoli Brown rice Brussel sprouts Buckwheat Butternut squash…

Super Foods Guide For The Brain

Super Foods Guide For The Brain By Chef K.T. Murphy Free Download… We are all doing a lot of thinking. Working in the math-lab helping people. I see people needing fuel like a car out of gas. Quick guide to help fuel your success All the best Chef Murph

Eat Less While Feeling Full Guide

Eat Less While Feeling Full Guide By Chef K.T. Murphy Free Download. My goal is to give you information. Included in this document are links to the US Governments National Institute of Health NIH. The link information is for further research. These links change occasionally. These are simple ways to help you satiate your appetite…

30 Healthy Cooking Tips For Weight Loss

30 Healthy Cooking Tips By Chef K.T. Murphy We all know a lot of your eating habits were probably shaped in your childhood. So, if you grew up in a home where you commonly ate fried foods, fast foods, and red meat then there’s a good chance that’s the style of cooking you use and…

Chef Murph, 101 Clean Eating Tips

Chef Murph’s 101 Clean Eating Tips By Chef K.T. Murphy Free Download, 101 Clean eating tips. I think most of them are common but seeing them I feel makes you get the aha moment. I will be talking about them in my PodCast for the Chef Murph Radio for healthy eating segments. All the best…

Your Whole Food Shopping List

Your Whole Food Shopping List By Chef K.T. Murphy Free Download, Made a list to assist you while in the grocery store to Eat Clean to be healthier. Hope it helps with you achieving your every day goals. All the best Chef Murph

6 Ways to Get Motivated for the New Year

6 Ways to Get Motivated for the New Year By Chef K.T. Murphy If we’re honest, motivation is not everything because it comes and goes. When we’re uncomfortable and suffering in some way it’s extremely hard to stay motivated and although having drive is more important, motivation does have its place. Motivation can even contribute to…

Herbs, Remedies for Common Ailments (Book)

By Chef K.T. Murphy Free Download, includes 21 home remedies and 26 natural pain killers. We like to take a pill for that what ail us. Not caring what it will do to us. maybe we need to get simpler. Maybe, if we add some simple things to our grocery list. Could make us healthier…