Not, All Calories Are Created Equal?

Not, All Calories Are Created Equal? Chef K.T. Murphy Interestingly, the calories your body takes in may not be the same as the calories your body uses. A 2500 calorie per day diet may cause some people to gain weight, while a 2500 calorie per day diet consisting of different foods may cause no weight…

What Are B Vitamins

What Are B Vitamins by Chef K.T. Murphy Why a chef talking about B Vitamins? As a Chef , I look at food like my motto says Good Food Makes For better Decision. I have studied food not just how to prepare it by what it takes to keep a body healthy Completed Nutrition at…

Brussels Sprouts Nature’s Perfect Food For Your Health

Brussels Sprouts Nature’s Perfect Food For Your Health by Chef K.T. Murphy Yea Right, you just may remember Brussels sprouts as those small, round veggies that ended up on your plate as a child. Like most children, you probably didn’t want to eat them or cringed at the way they smelled while cooking. Despite these…

5 Fresh Ideas To Effective Workouts

5 Fresh Ideas To Boost The Effective Workouts by Chef Murph You’ve been exercising for a few weeks, and have seen great results, but lately the workouts have lost their pizzazz. You are not losing as much weight as you did when you first started, you have lost your motivation, and really, you are just…

7 Ways Turmeric Benefits Your Health

7 Ways Turmeric Benefits Your Health by Chef K.T. Murphy Turmeric is a commonly used spice that originates from the Curcuma plant. We most likely know it for its spiciness and use in dishes such as curry. However, Turmeric has been extensively used within Chinese and Indian cultures, including as an anti-inflammatory. Turmeric is best…

Brown VS White Rice & Their Counterparts Bread & Pasta

Brown VS White Rice & Their Counterparts Bread & Pasta Chef K.T. Murphy Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wish fulfillment. There is still…

Invest in Your Personal Development This New Year

Invest in Your Personal Development This New Year By Chef Murph Where do you want to be at the end of next year? What are your goals for success in work and life?  Achieving your goals starts with investing in your personal development.  You can’t reach your goals if you don’t develop yourself and your…

Complementary Versus Alternative Medicine

Complementary Versus Alternative Medicine by Chef K.T. Murphy Complementary and alternative medications have long been mistaken as the same thing, but they aren’t. Both terms refer to medicinal treatments that aren’t commonly part of mainstream healthcare. The difference comes into play with how the medicines are used. Alternative medicines are when you use these uncommon…

The Overall Benefits Of A Plant-Based Diet

The Overall Benefits Of A Plant-Based Diet by Chef K.T. Murphy “Whole-Food Plant-Based (WFPB) Diet” is a term that can apply to refer to any number of different eating styles. The main difference here is that WFPB is characterized by what it includes rather than what it excludes. Numerous studies have proven time and again…

Alternative Medicine Practices for Effective Weight Loss

Alternative Medicine Practices for Effective Weight Loss By Chef K.T. Murphy The alternative practices listed below can be effective for helping people to lose weight and keep it off effectively. These strategies must be combined with a nutritious diet that is healthy and made of appropriate portions as well as regular activity. Meditation Meditation is…

How Alternative Medicine Can Improve Weight Loss

How Alternative Medicine Can Improve Weight Loss by Chef K.T. Murphy Alternative medicine takes a more holistic approach to healing and wellness than conventional medicine does. Holistic healing aims to treat the whole person by addressing all the causes of a problem, not just looking solely at the symptoms and devising ways to manage those….

The Reasons We Gain Weight

The Reasons We Gain Weight By Chef K.T. Murphy Weight gain is not something that happens for a single reason. In fact, most people gain excess weight because of a combination of factors that slowly build up over time and affect their diet, exercise, and lifestyle choices. Here are just a few of the many…

Can Emotional Freedom Technique, (Tapping) Change Your Life

Can Emotional Freedom Technique , Change Your Life Rev Chef K.T. Murphy Ph.D. The Emotions Freedom Technique (EFT) is a widely respected, well-researched way to help you end emotional and physical distress and pain.  Has always amazed or intrigued me it was developed by Gary Craig, EFT is also known as“tapping.”  EFT helps to correct…

The Three Parts Of Overcoming Failure For Success

The Three Parts Of Overcoming Failure For Success by Rev. Chef K.T. Murphy Ph.D No one likes to fail, but everyone fails at some point in their lives. For many people, the fear of failure is paralyzing and stops them from overcoming obstacles and reaching their goals. The fear of failure creates negative self-talk that…

5 Steps To Be More Honest With Yourself

5 Steps To Be More Honest With Yourself by Rev Chef K.T. Murphy Ph.D. If you are serious about improving yourself as a person, if you’re serious about developing yourself, then honesty is an important part of the journey. Honesty is a key aspect of developing because if you aren’t being honest with yourself, how…

Cheese Ball

INGREDIENTS: 2 (8 ounce) packages cream cheese 1 (8 ounces) can crush pineapple, drained 1 tablespoon diced onion 1 tablespoon chopped green bell pepper 1/4 tablespoon seasoning salt 1 cup chopped pecans   DIRECTIONS: Mix together the cream cheese, pineapple, onion, bell pepper and seasoning salt. Form into a ball and roll in chopped pecans….