What It Really Takes To Get 6/8/12 Pack Abs

What It Really Takes To Get 6/8/12 Pack Abs By Chef K.T. Murphy It can be tough to know how to get your body where it needs to be to show your abs. But, the way the media makes it look, everyone should have them right. Every magazine has some reference to the secret to…

Appetite vs Exercise???

Appetite vs Exercise??? By Chef K.T. Murphy It is the start of a New Year, and as we make our resolutions, losing weight or getting in shape will invariably be one of the most popular goals of 2018. Many people will turn to diets or fads for a miracle cure, however, the time-tested method of…

5 Things to Stop Succumbing to Unhealthy Cravings

5 Things to Stop Succumbing to Unhealthy Cravings By Chef K.T. Murphy It’s finally the beginning of 2019 and although January may be the mother of new beginnings, it’s also the start of new challenges. Countless individuals plan to exercise regularly and eat cleaner. While these goals are achievable, it’s only natural to encounter old…

Starving Yourself – Never Healthy

By Chef K.T. Murphy Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as diets where patients consume fewer than 800 calories per day over the span of weeks or months. Even under medical supervision very low-calorie diets, are usually not designed to last…

Meditation Improving Your Diet Choices

By Chef K.T. Murphy While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life, there are other benefits to meditation. Thanks to modern science, we know that meditation can relieve the symptoms of a variety of conditions. For instance, it can provide relief from…

8 Habits That Sustain Good Health

By Chef K.T. Murphy Maintaining a healthy eating habit requires planning and consciously making the decision to opt for healthier options. However, just making one change in your daily diet, like eating more fruits and vegetables, will make a big difference in the long run. After once you’ve mastered one habit, change another in your…

Really Hungry Or Is It Psychological?

by Chef K.T. Murphy Are you like me, and hungry all the time? I absolutely used to hate being hungry all the time. It felt like no matter what I did I never got enough to eat. There was nothing I could do to fill up my belly. This ended up with me getting a…

Can Juicing Helps Your Diet

By Chef K.T. Murphy If you’ve never considered juicing before, you’re honestly missing out on an easy way to improve your health. This is especially true if you’ve been struggling to make amends to your diet, or if you feel you could do better to get real nutrition. have 5 booklets with recipes and a…

The Ketogenic Diet For Type 2 Diabetes

By Chef K.T. Murphy The Ketogenic  diet refers to any number of specific diets that limit carbohydrates. The goal of the Ketogenic diet is to lose weight, but in limiting carbs, could it also be good for people with Type 2 diabetes? This article will discuss the Ketogenic diet and how it relates to the…

The Mayo Clinic Diet Differs, How From “Fad” Diets? ?

By Chef K.T. Murphy There are countless diets out there and perhaps you have tried one or two of them. While many of them produce successful results, these results are often temporary and if you ever stopped following a so-called “fad diet” you will now how quickly the weight you managed to lose doing it…

Can Organic Food Help With Weight Loss?

By Chef Murph Successful weight loss regimens recognize the importance of eating high quality food while trying to lose weight. All calories are not equal, because different foods are processed differently by the body, But getting the highest nutrition and speed of delivery to your table is key. Note: That is why frozen vegges can be…

Great Herbs and Spices That Add Flavor With Little Calories

by Chef K.T. Murphy Was today another day where you had to swallow your bland meal for the sake of your health? I am currently in the hospital and the food sucks. but a few dry herbs make the difference from breakfast to dinner. The reality is that all we really want from our food…

Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable

By Chef MurphK.T. Obesity is one of the most prevalent conditions in many countries. As a chef and a person that has problem managing weight. My schedules and dealing with food including medical conditions and sleep habits. I play the line consistently just trying to help. According to the Harvard School of Public Health, in…

Exercise, How Much To Lose Weight?

by Chef Murph K.T. Weight loss is a goal that requires both a disciplined dietary approach and exercise, among other factors, to achieve and excel. How much exercise is needed every day to achieve your weight loss goal is a common question and not one that generally has a clear answer. Unfortunately, there is not…

Fitness Tips For Busy Professionals

By Chef Murph Any worker in America can attest to just how bad working can be on your health. Whether it’s sitting at a desk for eight hours, looking at a computer screen or spending your shift on your feet, running around an emergency room treating patients. We risk repetitive strain injury, stiff joints, eye…