5 Reasons to Self-Improvement

5 Reasons to Self-Improvement By Chef K.T. Murphy Self-improvement or self-development is an important part of maturation, success, and life. It is the process of taking steps to change something about yourself or the way you behave to improve yourself. The path to self-development can be difficult and frustrating at times, but it’s highly worth it….

Never Stop Striving for Self-Improvement

By Chef K.T. Murphy The only limitations in life are the ones that you impose on yourself! While it’s good to be confident and happy with who you are, there are always areas where you can improve. Self-improvement is a noble practice that involves examining yourself closely, admitting to your faults, and making changes in…

Healthy Soothing Foods For Stressful Days

By Chef K.T. Murphy What is your response to a stressful day? If you’re like millions of other people, your go to stress relief aid is food. And why not? Food makes you feel good, and should be harmless, right? Well, not fully.   It depends a lot on what you do eat, as there…

Have A Better Relationship With Food

By Chef K.T. Murphy How is your relationship with food? While you may not have anxiety over breakfast or constantly think about what you’ll be enjoying for dinner, there are people who seriously struggle with their food relationship.  Whether it means they break their diet by eating junk food in private, or they eat their…

Train Yourself to Live in the Moment

By Chef K.T. Murphy It’s so easy to become distracted by our thoughts since they range from so many things like your past, present and future decisions, occurrences and uncertainties. However, this can be detrimental to mental and physical health because the mind controls so much of how we feel. It’s OK though if you…

Happiness ,Living in the Moment

By Chef K.T. Murphy How many of you spend your days looking ahead to what’s to come or rolling around in the pond of feelings of regret from some that happened in the past? It is not a unique problem that so many people have when you consider they are carrying the weight of the…

Determination

By Chef K.T. Murphy Vince Lombardi is quoted, “The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” We all have goals that we want to achieve. Whether it’s losing 10 pounds or writing a novel, these accomplishments add value…

Haunted By Your Past: Let It Go

Let’s face it, our mistakes and occurrences throughout life stick in our memories like super glue. We hang on to every thought as if our lives depend on it. For some… their past comes back to haunt them every day.  Silly really, since there is nothing, we can do to change it, so why do…

Staying In The Moment

By Chef K.T. Murphy Staying in the moment can be an important way to reduce stress and learn to appreciate our lives a little more. It can be a little strange if you aren’t used to it, however, and you may not know where to begin. This article will suggest six ways to stay in…

Letting Go Of The Past

By Chef K.T. Murphy “You can’t change the past, But the future is mine!”  Chef  K.T. Murphy One of my saying that I have printed and taped to my mirror in the bathroom. After going through divorce and being single having to re plan / organize my life. It can be depending on the person and…

5 Great Benefits Of Living Just For Today

By Chef K.T. Murphy Our society tends to put a lot of emphasis on planning. It starts when we’re little kids and people ask us what we want to do when we grow up. It gets even more common in high school when everything becomes about where we want to go to college. Then in…

NOW (Booklet)

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Ageless, Starts In Your Mind

By Chef K.T.Murphy Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the weekend my partner and I had a talk about age. We were at dinner. Ladies across the table said out with your son for dinner Chef. Replied, no out with…

What is your Sucess

As I take my leap into unknowing waters. I ask myself am I past my prime? What else should I learn to work toward my personal goals.  Here are some questions together , see it if works for you. Do I Really Believe in My Own Potential? While we all have dreams and aspirations, few…

What Foods and Diet Choices Affects Your Focus and Concentration

By Chef K.T. Murphy Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions of tasks each…