5 Top Fat Burning Foods

By Chef Murph K.T.   The key to eating a healthy diet is fueling your body properly. There is a lot of research going on into new fat burning ingredients that can help you quickly burn calories and manage your weight. There are many ingredients you can find with the right research and if you…

17 Refined Sugar Substitutes For Recipes

By Chef Murph K.T. Lets start this in Realville!!  Average Person in USA eats 150 pounds  of sugar  100 years ago it was 2 pounds!   A 20 Oz. Soda has 20-30 teaspoons of sugar. Refined sugars add unnecessary calories to the body that are converted to fat reserves stored around the body as flab….

You Can Help Raise Healthy Kids

by Chef Murph Good Food Makes for Better Decisions  The focus on health and fitness has increased in the past few decades, and it’s not because humans are healthier than ever and want to be even healthier. It is the fact that 2/3 of Americans are either overweight or obese.Worse yet is the fact that 31.8%…

8 Best Exercise and Fitness Tips To Get Kids Moving

These days our children don’t get nearly enough exercise.  My Son is 12 years old with a mustache standing 5 foot 9 inches tall and  is overweight in my book, possible he is storing for a growth spurt. I don’t know.  When I went  into the military I was 140. he almost 180. The door was…