Acne, Alternative Natural Treatments

By Chef K.T. Murphy Acne has plagued humans for centuries upon centuries and although we have improved our methods to reduce acne, not everybody is a fan of having to take pills or use chemical-based creams every day. Recently, studies relating to natural or home remedies for acne treatment have been displaying some significant results. Products…

Alternative Medicine Options For Heart Disease

By Chef K. T. Murphy There are a lot of myths about alternative medicine and what it can or cannot help.Wading through all of the information can be time consuming and cumbersome. With serious diseases like heart disease, using complementary medicine can help treat some of the more serious complications. Of course, heart disease should…

Benefits Of Natural Medicine

By Chef K.T. Murphy Natural medicine has been in use for thousands of years and many ancient civilizations took advantage of this before modern medicine took over in popularity. In fact, many of these natural medicines are still in use in those nations and they are growing in popularity in the western world, too. While…

Starving Yourself – Never Healthy

By Chef K.T. Murphy Before we start this journey into why you should never starve yourself: let’s discuss some guidelines.Very low-calorie diets are defined as diets where patients consume fewer than 800 calories per day over the span of weeks or months. Even under medical supervision very low-calorie diets, are usually not designed to last…

Return To Food Sanity

By Chef K.T. Murphy The most effective way to develop eating habits that are simple and sustainable is by listening to your body. You should eat when you are hungry, you should eat slowly, and you should stop when you are satisfied, as opposed to stopping when you’re stuffed. This is something that everyone should…

Meditation Improving Your Diet Choices

By Chef K.T. Murphy While some people meditate in a bid to achieve a higher state of consciousness or to obtain a more peaceful life, there are other benefits to meditation. Thanks to modern science, we know that meditation can relieve the symptoms of a variety of conditions. For instance, it can provide relief from…

Enjoy Healthy Eating

By Chef K.T. Murphy You can eat to celebrate life or you can eat simply whole foods and no processed foods because you must to be healthy and live a long a productive life. Note just for your family, but sole reason we need to eat is to fuel our energy to make it through…

NOW (Booklet)

  Click the link below to download, Enjoy chef murph’s now

The Power of Determination (Booklet)

“Never compete against other people. Why, you don’t know the rules. Second your you and not them. Only compete against yourself. Build through education and experience by doing it. Finally becoming  Strong Faster Harder. Thought a process of Crawl , Walk , Run.  Work to be the best by beating your last performance.” Chef K.T. Murphy…

Nut Butters 101

Spread Your Way To Better Health. Most likely, the first nut butter you were exposed to when you were little was peanut butter and peanut butter and jelly sandwiches were the staple of your everyday diet. Most people don’t realize that there are more nut butters than just peanut butter. This is good news, especially…

Fats For Healthy Diet And Cooking

by  Chef K.T. Murphy Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates to a total of about 1…

5 Great Diabetic Snacks That Do Not Raise Blood Sugar

By Chef K.T. Murph Your blood sugar levels are directly related to the foods you eat. When you eat foods rich in carbohydrates (including sugar), your blood sugar may rise. If your blood sugar levels remain consistently high, you may put yourself at risk of health conditions like obesity, heart disease, and diabetes. One way…

Stick to your New Year’s Resolutions,5 Simple Tricks

by Chef Murph K.T. Happy New Year, Its January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following categories: Weight loss Finance Career Personal development Health and diet Fitness Stress management Focusing on personal relationships Fast forward 6 months later,…

Ageless, Starts In Your Mind

By Chef K.T.Murphy Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the weekend my partner and I had a talk about age. We were at dinner. Ladies across the table said out with your son for dinner Chef. Replied, no out with…