“Never compete against other people. Why, you don’t know the rules. Second your you and not them. Only compete against yourself. Build through education and experience by doing it. Finally becoming Strong Faster Harder. Thought a process of Crawl , Walk , Run. Work to be the best by beating your last performance.” Chef K.T. Murphy…
Category: Holistic Wellness
Nut Butters 101
Spread Your Way To Better Health. Most likely, the first nut butter you were exposed to when you were little was peanut butter and peanut butter and jelly sandwiches were the staple of your everyday diet. Most people don’t realize that there are more nut butters than just peanut butter. This is good news, especially…
What Is The Flexitarian Diet
Click below to download the booklet, Enjoy Chef Murph Flexitarian Diet
Fats For Healthy Diet And Cooking
by Chef K.T. Murphy Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates to a total of about 1…
Plant Nutrition A to Z. A Must For Juicing
Click to below to download, Enjoy chef murph plant atoz
5 Great Diabetic Snacks That Do Not Raise Blood Sugar
By Chef K.T. Murph Your blood sugar levels are directly related to the foods you eat. When you eat foods rich in carbohydrates (including sugar), your blood sugar may rise. If your blood sugar levels remain consistently high, you may put yourself at risk of health conditions like obesity, heart disease, and diabetes. One way…
Stick to your New Year’s Resolutions,5 Simple Tricks
by Chef Murph K.T. Happy New Year, Its January, about 40% of all Americans will vow to change one thing or another about their lifestyle. New Year’s resolutions usually fall under the following categories: Weight loss Finance Career Personal development Health and diet Fitness Stress management Focusing on personal relationships Fast forward 6 months later,…
Ageless, Starts In Your Mind
By Chef K.T.Murphy Everyone grows older and eventually dies; it’s just the natural way of life. Picture of David with his new nephew Over the weekend my partner and I had a talk about age. We were at dinner. Ladies across the table said out with your son for dinner Chef. Replied, no out with…
Daily Incorporating Of Movement
by Chef Murph K.T. Diet and exercise are important partners in achieving/maintaining a healthy weight. But how much exercise, and how intense? While resources like gyms are great for slimming down and bulking up, they are also expensive and require time a solid block of time. This is a difficult commitment for many people. We…
5 Ways to Prevent Cognitive Decline
By Chef K.T.Murphy What you do in your early adult years can have major repercussions on the health of your brain. Making good lifestyle choices early on can prevent your cognitive abilities from declining as you age. Staying away from drugs, alcohol and smoking can mean a world of difference. While sadly, there’s still no…
What Foods and Diet Choices Affects Your Focus and Concentration
By Chef K.T. Murphy Your body is like a machine with many parts working together to make that machine run smoothly. Your brain is the central part of your machine. It’s only 2% of your body weight, but it uses over 20% of your body’s energy. While it may carry out millions of tasks each…
Ways To Stop Procrastination
We’re all guilty of doing it, more often than we’d like to admit myself included. Procrastination may not be just about turning in your school report/work project at the last minute or should ask your boss for that raise he promised last month, or whether you should join a gym, leave your boyfriend, have a…
Wheat Free Cooking (Booklet)
30 recipes and explanation of the diet. Free download Enjoy https://chefmurph.files.wordpress.com/2016/12/wheat-free-cooking1.pdf
6 Detox And Cleansing Myths And Facts, With the World’s Healthist Drinks Booklet
by Chef Murph First, let’s get real!! Drinking just straight water is the best thing. If your not regular meaning in the bathroom #2 you may need a little help. Check out my juicing articles. Look for the cleanse, this can be also helpful if you’re coming off medications. There are a lot of detoxing…
Amish Recipe for Blood Pressure & Cholesteral
The Amish use a combination of to control Blood Pressure and Cholesterol Honey is rich in nutrients such as calcium, potassium, sodium, and vitamin B’s. These nutrients fight cholesterol by preventing the cholesterol from leaving the blood and moving into the blood vessels. Garlic has been known for having herbal and medicinal benefits. Those who…
Become a Postive Thinker, 7 Ways
People are often suggesting that we stay positive or look on the bright side, especially when things aren’t going very well. Unfortunately, they never seem to have much advice on how to do this. Hopefully, these six methods will help to make you more positive so that you can reap all of the benefits. That…
