Horrific Consequences Of Obesity

By Chef Murph Obesity is a serious condition with many negative effects in the whole body. The excess weight puts your organs under more pressure and it may cause them to work less efficiently. Over time, these conditions may significantly affect your quality of life and even cause death. According to the British organization More…

Your Diet Maybe High Risk for Type 2 Diabetes?

By Chef Murph K.T. Type 2 Diabetes is a disease or condition that affects millions of people around the world. Once the effects or symptoms of Type 2 diabetes take place it can be hard to reverse or cure, and while there are a number of risk factors associated which may be out of our…

Reasons Why? Type 2 Diabetes Is Considered A Lifestyle Disease

By Chef Murph K.T. Many diseases arise as a combination of genetic, environmental, and lifestyle factors. Physical activity, diet, stress levels, and sleep pattern are all lifestyle choices that may raise the likeliness of developing certain conditions in people who are genetically predisposed to them…. According to MedicineNet, the term ‘lifestyle disease’ refers to a condition…

Type 2 Diabetes Magic Pill is Weight Loss?

by Chef Murph K.T. Type 2 Diabetes is a common and chronic condition in America affecting millions of people. It is a condition that severely impact quality of life and has serious health ramifications and side effects. According to the National Diabetes Statistics Report for 2017, 30.3 million people in the U.S. (or 9.4% of…

Type 2 Diabetes Exercise Considerations

by Chef Murph K.T. Type 2 Diabetes is a preventable lifestyle disease that affects millions of Americans and people around the world. It is defined by the Mayo Clinic as “a chronic condition that affects the way your body metabolizes sugar (glucose), your body’s important source of fuel.” This can have a severe impact on…

Busted 5 Nutritional Supplements Myths

By Chef Murph We’ve become so interested in nutrition and eating a balanced diet. People are, now more than ever, seeking out ways to live a healthy lifestyle. And taking dietary supplements is simply part of it. “Even if you follow a healthy diet, a busy lifestyle can make it difficult to obtain the recommended amounts…

5 Great Diabetic Snacks That Do Not Raise Blood Sugar

By Chef K.T. Murph Your blood sugar levels are directly related to the foods you eat. When you eat foods rich in carbohydrates (including sugar), your blood sugar may rise. If your blood sugar levels remain consistently high, you may put yourself at risk of health conditions like obesity, heart disease, and diabetes. One way…

6 Super Foods You Need To Eat Regularly

by Chef K.T. Murphy Super foods are the latest term that is garnering hype in the food world. There is no food group called super foods, and there are no set criteria for what makes a food a “super food”. This can leave many people feeling unsure what super foods are, and what makes these…

3 Consequences Of Type 2 Diabetes

By Chef K.T. Murphy Diabetes is a condition in which the body either doesn’t make enough insulin – the hormone responsible for controlling blood sugar levels – or doesn’t respond well to insulin. As a result, blood sugar levels rise, which, in turn, may have a broad range of negative effects on the body. According…

Diabeties Comes With Obesity, 3 Related Conditions That Are Preventable

By Chef MurphK.T. Obesity is one of the most prevalent conditions in many countries. As a chef and a person that has problem managing weight. My schedules and dealing with food including medical conditions and sleep habits. I play the line consistently just trying to help. According to the Harvard School of Public Health, in…

Adequate Vitamin Intake

Why ? Performing a plethora of roles to maintain good health and development, vitamins are essential nutrients that we can’t live without. Yet there are so many that perform wonders without our even actually being aware of it, until we don’t get sufficient amounts and problem occur. Vitamins are characterized by the following: They’re found naturally…

Signs That You Eat Too Much

By Chef Murph Eating is a fundamental pillar of life for all humans. Moreover, most of us enjoy it, especially when it’s some great tasting food! Unfortunately, we also don’t always have the best sense of when to stop, especially, in our current time when we have access to not only good-tasting foods but in…

Diabetes without Medication???

by k.T. Murphy  ‘Chef Murph” Many people believe that, as soon as they get the diagnosis of diabetes, there is nothing left to do but take medication for it.  Fortunately for many type 2 diabetics, this is not always the case.  Caught early enough, people can reverse the effects of diabetes even without medication. Diabetes…

Misconceptions About Diabetes

by K.T. Murphy  “Chef Murph” As diabetes mellitus becomes more prevalent in our developed society, we need to clear up the many misconceptions about the condition. Type 2 diabetes is very common and an ever increasingly prevalent illness that is largely preventable. Out of the 29.1 million diagnosed cases of diabetes, type 2 diabetes accounts for…

Diabetic Seniors & Special Concerns

By K.T. Murphy “Chef Murph” The prevalence of diabetes increases with age and, with our aging population, there will be a higher percentage of the population that suffers from this debilitating condition.  There are special concerns when dealing with seniors who have diabetes that need to be addressed as a person ages. Many times ailing…

Insulin Shock Versus Diabetic Coma

by K.T. Murphy  “Chef Murph” Dearest to my heart was my mother. My mother was diabetic and enjoyed drinking and smoking. Two, of the most detrimental habits to a diabetic. As a young child  5 (autistic) I would check to see if mommy was alive when I woke up in the morning. I would check her…