Fats ? Healthy or Not

Enjoyed working on this booklet. Hope it helps with your cooking healthy for you. Click below to download:   fats-healthy-or-not

6 Super Foods You Need To Eat Regularly

by Chef K.T. Murphy Super foods are the latest term that is garnering hype in the food world. There is no food group called super foods, and there are no set criteria for what makes a food a “super food”. This can leave many people feeling unsure what super foods are, and what makes these…

5 Ways The Paleo Diet Benefits Your Workouts

By Chef Murph The Paleo diet has become increasingly popular in recent years, with advocates citing its many health benefits. The idea behind the diet is you only eat foods that were available to our ancestors, such as cavemen and in prehistoric times.  In practice, this means to added chemicals, flavorings or sweeteners, no processed…

5 Energizing Low Carb Breakfasts Ideas

By now, it has been pounded into your head more times than you’d like to remember; breakfast is the most important meal of the day. Yet, many people skip this meal altogether, for reasons that range from no time– to can’t stomach food– to “I don’t like breakfast”. However, regardless of the best lame excuse…

100 Quick Sauces for Naked Fish and Meats

100-quick-sauces  Free PDF download If you are troubled about serving naked meats fish and poultry? Here are some excellent quick and easy. Sauces with a European flair. Enjoy. Chef Murph  

 Really, Why??? Aren’t You From Eating A Healthy Diet??

by K. T. Murphy ‘Chef Murph” There is an old saying, which states that you are what you eat. Even though it is used commonly these days, people don’t usually realize just how true this statement is. We live in a time where food is abundant, and comes in many different styles and shapes. I…

5 Top Fat Burning Foods

By Chef Murph K.T.   The key to eating a healthy diet is fueling your body properly. There is a lot of research going on into new fat burning ingredients that can help you quickly burn calories and manage your weight. There are many ingredients you can find with the right research and if you…

Healthy Ways To Cook Vegetables Without Sacrificing Flavor

By Chef Murph K.T. Which veggies have more nutrients in a supermarket. Produce Section or Freezer Section Unless you are picking up the veggies  on the farm within two-day of harvest. Stuff from the freezer section have been washed and flash frozen storing the nutritional values within two hours.in most cases. As a farmer yes by…

To Start A Healthy And Nutritious Diet

by Chef Murph K.T. I write these articles as I research and educate myself in my own quest of weight control. My own weight has changed from 350 pound to 260 pounds in 8 months with limited exercise of walking 30 min. 3-4 times a week. Changing my diet to 1600-1800 Calories and 5 meals a…

What Is Tofu Cooking With It

by Chef Murph K.T. Tofu, also called ‘bean curd’ and ‘soybean curd’ has come to be synonymous with vegetarian food. With its invention presumed to be in China, over 2000 years ago Tofu is a replacement for meat and high calorie containing edibles. There exist three theories around the discovery of Tofu; one of which…

Healthy Cooking ,Using Animal And Plant Based Proteins

by Chef Murph K.T. Proteins are referred to as body building foods. Proteins are very important as they help in building and repair of muscles, replenishing lost blood, production of enzymes and other important body chemicals. A high intake of protein is recommended for quicker healing of wounds. Lack of protein can result in nails, skin…