Healthy Cooking Methods For Meat, Fish, and Poultry

Healthy Cooking Methods For Meat, Fish and Poultry by Chef Murph Having a healthy meal is essential to maintain a well-functioning and illness free body; most people know this, even if they don’t maintain a healthy lifestyle. There are certain elements to eating healthy; one of them is the method of cooking. You can have…

Healthy Cooking Methods For Heart Health And Weight Management

Healthy Cooking Methods For Heart Health And Weight Management by Chef Murph In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a…

Health Benefits And Best Food Sources Of Vitamin A

Health Benefits And Best Food Sources Of Vitamin A by Chef Murph Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue. It also works as a protective antioxidant to fight free radicals that are programmed to create disease. Without…

Health Benefits of Cooking with Coconut Oil

Health Benefits of Cooking with Coconut Oil by Chef Murph Over the past few decades, coconut oil received flak because of the demonization of saturated fat. This was mostly because saturated fat was thought to be connected with an increased rate of heart diseases, Alzheimer’s and obesity. However, research conducted recently has shown that different…

Great Herbs and Spices That Add Flavor With Little Calories

Great Herbs and Spices That Add Flavor With Little Calories by Chef Murph Was today another day where you had to swallow your bland meal for the sake of your health? The reality is that all we really want from our food is flavor. Unfortunately, fat products often have a lot of flavor, such as,…

Fats 101 For Healthy Diet And Cooking

Fats 101 For Healthy Diet And Cooking by Chef Murph Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates…

Turmeric for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens. The proper name for Turmeric is Zingiberaceae; it is a member of the Ginger family…

Can The Northwestern Larch Tree Boost The Immune System?

Can The Northwestern Larch Tree Boost The Immune System? The answer is yes, the northwestern Larch tree can boost the immune system. The fiber that has this amazing immune boosting property is found in the wood of the larch tree and its called arabinogalactan (AG). Researchers recently discovered that AG can boost the activity of…

Boost your immune System

Boost your immune System By Chef K.T. Murphy There are many foods that interfere with the working of immune system and various nutrients and herbs that enhance the immune system. The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in…

Give Your Immune System a Boost! Colostrum, Lactoferrin, Plant Sterols

Title:Give Your Immune System a Boost! Colostrum, Lactoferrin, Plant Sterols By Chef K.T. Murphy Why do we need Colostrum?As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted…

Interferon, For Your Immune System

Interferon , For Your Body’s Immune System by Chef K.T. Murphy What can you do to help keep your immune system healthy and ready to shield your body from infection? To answer this question, Shaklee Corporation recently formed the Center for Immune Research, which offers these important tips: Find ways to relax. Because stress produces…

10 Tips For A Natural Immune System Boost

Ten Tips For A Natural Immune System Boost Cold and flu season is upon us. The first line of defense is to wash your hands often, and keep your work area clean by wiping it down with an Vinegar, Chlorine or Alcohol based solution. In addition, now is a great time to start boosting your…

Cooking Tips: How To Eat More And Weight Less

Cooking Tips: How To Eat More And Weight Less by Chef Murph What if someone tells you that you can actually eat more but still weigh less? Punch them for making fun of your plight? I wouldn’t judge you too harshly for that, after all bullying is a serious concern, but you should still consider…

Brown Rice, Bread, And Pasta Versus Their White Counterparts

Brown Rice, Bread And Pasta Versus Their White Counterparts by Chef Murph Science is a wonderful thing, with the efforts of the scientific community over the years we have learnt a lot of new things which have helped us live a better life. But unfortunately, scientific inquiry is not wish fulfillment. There is still no…

Boost Your Health With Chaga Mushrooms

Boost Your Health With Chaga Mushrooms by Chef Murph Chaga (Inonotus Obliquus) is a medicinal mushroom that grows on birch trees in cooler regions. This magical mushroom is fairly unknown but really does have a history. In the East, it has been consumed for centuries as a therapeutic or medicinal tea for all sorts of…