Baked Fresh Salmon

Baked Fresh Salmon By Chef K.T. Murphy Ingredients: 3 lb salmon 1 teaspoon salt 1 teaspoon pepper, black 1/2 teaspoon thyme 3 tablespoon butter 1 1/2 cup cream, light 3 onion; sliced 3 parsley sprig 1 garlic clove; quartered 1 bay leaf 2 cucumber; peeled & cut into strips Combine salt, pepper and thyme then…

5 Ways Nutritionists Can Support Your Quest For Good Health

5 Ways Nutritionists Can Support Your Quest For Good Health by Chef K.T. Murphy When aspiring to live a healthier lifestyle, many people do the following, join a gym, hire a personal trainer and diet. While those are awesome first steps to reaching your goals, there’s one vital component missing from the equation that many…

Baked Fresh Salmon Steak

Baked Fresh Salmon Steak By Chef K.T. Murphy 3 lb salmon steak 1/4 lb chopped mushrooms 1 medium onion, minced 2 tablespoon minced parsley 1/4 teaspoon tarragon 1 pepper and salt 2 tablespoon butter (optional) 1/2 cup sherry 1/3 cup fine bread crumbs   Soak lid of clay cooker. Cut salmon in half and lay…

Baked Flounder Barataria

Baked Flounder Barataria By Chef K.T. Murphy Ingredients: 4 tablespoon butter, divided 2 lb flounder filets 1 teaspoon salt 1/2 teaspoon Tabasco sauce 1 tablespoon paprika 1/4 cup grated cheddar cheese 1 cup sour cream 1/4 cup fine bread crumbs   Grease a 2 qt. baking dish with 1 ts. butter. Arrange fish filets in…

Baked Salmon Supper

Baked Salmon Supper By Chef K.T. Murphy Ingredients: 8 6-8 oz. salmon fillets 1 teaspoon salt 1 cucumber, unpeeled; sliced t 1 1/2 cup mayonnaise 1/4 teaspoon dill weed; finely chopped       Rinse the salmon fillets and pat dry with paper towels. Place fillets on a raised rack in a 9″ x 12″ greased…

Simple Baked Scallops Aux Herbs

Baked Scallops Aux Herbs By Chef K.T. Murphy Ingredients: 3 lb scallops, sea or bay 4 tablespoon butter 1/4 cup dry white wine 1/2 cup parsley, fresh; firmly packed (1/4 cup separate) 5 tablespoon chives; snipped 1 garlic cloves, minced 6 shallots; peeled 2 teaspoon basil 1 teaspoon salt 1 teaspoon pepper Wash and drain…

Simple Baked Scallops

Baked Scallops By Chef K.T. Murphy Ingredients: 1 lb scallops, cut in half 1 oz sherry, optional 6 tablespoon butter, melted & divided 1/2 cup dry breadcrumb           Arrange scallops in shallow buttered casserole. Sprinkle with sherry. Pour half the butter over scallops. Cover with bread crumbs. Pour rest of butter over bread…

Baked Gefilte Fish

Baked Gefilte Fish By Chef K.T. Murphy Ingredients: 1 lb halibut -or- turbot fillets, fresh; or frozen 1 small onion 1 slice bread, crumbled 1/2 teaspoon salt 1/4 teaspoon black pepper, ground 1 egg 1 tablespoon vegetable oil 1 onion, sliced 1 sweet green pepper, chopped 8 oz can tomato sauce        …

Baked Speckled Trout In Herbs

Baked Speckled Trout In Herbs By Chef K.T. Murphy Ingredients: 2 onion, chopped 2 celery stalks, chopped 1 cup mushrooms, sliced 2 tablespoon parsley, chopped 1/4 teaspoon thyme, dried 1/4 teaspoon rosemary, dried 1/4 teaspoon tarragon, dried 6 tablespoon butter, melted 1 speckled trout, 3-4 lb 3 tablespoon parmesan cheese, grated   Mix together onions,…

5 Ways To Improve Blood Circulation And Why You Should

5 Ways To Improve Blood Circulation And Why You Should by Chef Murph Your circulation involves your heart, the arteries, the tiny arterioles, capillaries, venules, veins, and even the lungs that exchange de-oxygenated blood for oxygenated blood, which is what every cell needs in order to have normal cellular processes. Circulation Is Necessary For Life…

The Dangers Of Binge Eating 

The Dangers Of Binge Eating  by CHef Murph Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life-threatening condition, but help is available…

Do You Believe in Your Own Potential?

Do You Believe in Your Own Potential? by Chef K.T. Murphy While we all have dreams and aspirations, few of us are fully aware of our own potential. It can be hard to see the truly good and admirable traits in ourselves, just like it is our faults. However, believing in your own potential is…

Tips To Improve Mobility With Arthritis

5 Tips To Improve Mobility With Arthritis by Chef K.T. Murphy For many people, especially the elderly, arthritis is a debilitating illness. Arthritis causes increased inflammation around the joint that can lead to immobility and pain. While there are conventional medical treatments that are available for people with arthritis, many wonder what can be done…

5 Ways To A More Balanced Life

5 Ways To A More Balanced Life by Chef K.T. Murphy Creating a work-life balance can be tough. It is very hard to find the delicate balance between a happy boss and a happy home life. There are a few things that you should do both at work and at home to create a balanced…

Best Exercises For A Healthy Back

Best Exercises For A Healthy Back by Chef K.T. Murphy Back pain plagues millions of US citizens over the course of their lifetime. Back pain can be due to repetitive strain on the back, an acute injury to the back, bony wear and tear on the back or even from simple fatigue. Some experience back…