Mental Fog! What’s the Cure.

Mental Fog! What’s the Cured Chef K.T. Murphy We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of an actual brain. Its symptoms include: Difficulty concentrating Diminished memory Find it hard to focus Poor communication skills Low motivation Easily distracted Brain fog is a result of any type…

11 Key Ways To Reduce Your Risks For Stroke

11 Key Ways To Reduce Your Risks For Stroke By Chef K.T. Murphy Strokes don’t usually occur with warning and no one can foresee the exact time when a stroke will occur. Fortunately, there are ways to reduce your risk for stroke. While you can’t change a genetic predisposition to stroke or your age, there…

Stroke,What You Can Do To Reduce Risks

Stroke,What You Can Do To Reduce Risks Chef K.T. Murphy Stroke is a condition that falls under the umbrella of heart disease. Most people don’t realize that there are three kinds of stroke and that there are things you can do to reduce your risk of all kinds of stroke.  The three major kinds of…

How Stress Impacts Vital Organs

How Stress Impacts Vital Organs by Chef Murph Stress affects just about everyone’s daily lives. Unfortunately, stress is not a benign thing. It can affect your body in ways that can have a long lasting impact on your health. Here are some ways stress can affect your health: The Effect Of Stress On Your Brain…

Stress Kills

Stress Kills By Chef K.T. Murphy Are you a Stress Monster??? As a chef in the kitchen we see TV shows with Chefs yelling. That is total BS, if you need to yell in the kitchen you lack true leadership. but it may because you just spilled something hot. Stress in the kitchen comes from…

Scary Results From Eating Too Much Protein According to statistics, most individuals in the US take in 3-5 times more protein than they need. An ideal protein intake is about 0.5 grams (500 mg) of protein per pound of lean body mass. This calculates to about 40-70 grams of protein per day. While high protein…

4 Actions That Target Your Personal Growth

4 Actions That Target Your Personal Growth By Chef K.T. Murphy We all have areas where we want to improve; health, work, family, you name it. But reality sets in along with a busy schedule that doesn’t leave any space for quite time, let alone individual development. We also rarely have the willpower we need…

10 Reasons To Drop Sugar From Your Diet

10 Reasons To Drop Sugar From Your Diet By Chef K.T. Murphy A few years back, we were told to cut back on salt. Then, we were told to cut back on sugar because researchers linked it to obesity, type-2 diabetes and a whole wealth of other health problems. In 2016, the general advice is…

Your Diet Plan Is Not Working 25 Reasons

By Chef K.T. Murphy Lets get real and drop the crap with diets for loosing weight. You are being mentally abused by marketing and becoming a pawn. Clean Eating Rules by Chef Murph Eat Real Food Not Processed Crap Burn 1.5 to 2 x more then you eat Just Do Rule 1 and 2 Anyone…

Raising Your Self-Esteem, Equals Independence ???

Raising Your Self-Esteem, Equals Independence ??? By Chef K.T. Murphy Many people swear by the effectiveness of raising their self-esteem in establishing their independence. Have you ever been curious as to what this could do for you and how you could work to boost your self-esteem? Let us help! In this article, you’ll learn the…

134 SUPER FOODS FOR WEIGHT LOSS

134 SUPER FOODS FOR WEIGHT LOSS By Chef Murph ChecklistAcai berries Amaranth Almonds Anchovies Apple cider vinegar Apples Apricots Artichokes Asparagus Avocado Avocado Oil Bananas Baobab fruit Barley Bee pollen Beets Bell peppers Berries Black beans Black carrots Black coffee Black sapote Black tea Blueberries Bone broth Broccoli Brown rice Brussel sprouts Buckwheat Butternut squash…

Super Foods Guide For The Brain

Super Foods Guide For The Brain By Chef K.T. Murphy Free Download… We are all doing a lot of thinking. Working in the math-lab helping people. I see people needing fuel like a car out of gas. Quick guide to help fuel your success All the best Chef Murph

Eat Less While Feeling Full Guide

Eat Less While Feeling Full Guide By Chef K.T. Murphy Free Download. My goal is to give you information. Included in this document are links to the US Governments National Institute of Health NIH. The link information is for further research. These links change occasionally. These are simple ways to help you satiate your appetite…

30 Healthy Cooking Tips For Weight Loss

30 Healthy Cooking Tips By Chef K.T. Murphy We all know a lot of your eating habits were probably shaped in your childhood. So, if you grew up in a home where you commonly ate fried foods, fast foods, and red meat then there’s a good chance that’s the style of cooking you use and…