How to Cook Really Healthy Stir Fry and 2 Recipes

How to Cook Really Healthy Stir Fry and 2 Recipes by Chef Murph Stir fry is delicious and filling; and makes a great complete meal that can be made in a short time when you are famished. The majority of kids, including the picky eaters, will be happy with a colorful stir-fry for dinner. Cooking…

Staying Calm And Centered In Times Of Corona Panic: Amazing At Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. Check in on people. even house that you may not like or…

How To Protect Yourself From The Corona Virus

How To Protect Yourself From The Corona Virus By Chef K.T. Murphy As of March 11th, 2020, the Corona Virus (COVID-19) has been recognized as a worldwide pandemic. We have known about the virus ever since it hit China last month, but now that it is at your door you need to protect yourself. Identifying…

How Parents Can Help Raise Super Healthy Kids

How Parents Can Help Raise Super Healthy Kids by Chef Murph The focus on health and fitness has increased in the past few decades, and it’s not because humans are healthier than ever and want to be even healthier. It is the fact that 2/3 of Americans are either overweight or obese. Worse yet is…

Heart Disease Prevention Is Possible

Heart Disease Prevention Is Possible\ by Chef Murph While it’s true that heart disease is the #1 cause of death in the US for both women and men, it’s also true that you have some control over certain risk factors that lead up to heart disease, even reverse some of the symptoms if they’re caught…

Healthy Cooking Methods For Meat, Fish, and Poultry

Healthy Cooking Methods For Meat, Fish and Poultry by Chef Murph Having a healthy meal is essential to maintain a well-functioning and illness free body; most people know this, even if they don’t maintain a healthy lifestyle. There are certain elements to eating healthy; one of them is the method of cooking. You can have…

Healthy Cooking Methods For Heart Health And Weight Management

Healthy Cooking Methods For Heart Health And Weight Management by Chef Murph In today’s era, people from all over the world are adopting a healthy lifestyle to combat the evils of stress, pressure, obesity and life-threatening diseases. Adopting a healthy lifestyle does not mean just changes in exercise and daily routine; healthy eating plays a…

Health Benefits And Best Food Sources Of Vitamin A

Health Benefits And Best Food Sources Of Vitamin A by Chef Murph Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue. It also works as a protective antioxidant to fight free radicals that are programmed to create disease. Without…

Health Benefits of Cooking with Coconut Oil

Health Benefits of Cooking with Coconut Oil by Chef Murph Over the past few decades, coconut oil received flak because of the demonization of saturated fat. This was mostly because saturated fat was thought to be connected with an increased rate of heart diseases, Alzheimer’s and obesity. However, research conducted recently has shown that different…

Great Herbs and Spices That Add Flavor With Little Calories

Great Herbs and Spices That Add Flavor With Little Calories by Chef Murph Was today another day where you had to swallow your bland meal for the sake of your health? The reality is that all we really want from our food is flavor. Unfortunately, fat products often have a lot of flavor, such as,…

Fats 101 For Healthy Diet And Cooking

Fats 101 For Healthy Diet And Cooking by Chef Murph Heart health and weight management should be at the forefront of everyone’s minds, since, the consequences of ignoring these issues can be disastrous. According to the Center For Disease Control, about 600,000 people die of heart disease in the United States each year, which, equates…

Turmeric for Boosting your Immune System

Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens. The proper name for Turmeric is Zingiberaceae; it is a member of the Ginger family…

Can The Northwestern Larch Tree Boost The Immune System?

Can The Northwestern Larch Tree Boost The Immune System? The answer is yes, the northwestern Larch tree can boost the immune system. The fiber that has this amazing immune boosting property is found in the wood of the larch tree and its called arabinogalactan (AG). Researchers recently discovered that AG can boost the activity of…

Boost your immune System

Boost your immune System By Chef K.T. Murphy There are many foods that interfere with the working of immune system and various nutrients and herbs that enhance the immune system. The main function of the immune system is to protect the body against various infections. It is the most important body component that helps in…

Give Your Immune System a Boost! Colostrum, Lactoferrin, Plant Sterols

Title:Give Your Immune System a Boost! Colostrum, Lactoferrin, Plant Sterols By Chef K.T. Murphy Why do we need Colostrum?As we age, we notice it takes us a little longer to fight off a cold or flu, we become more vulnerable to disease, our energy and enthusiasm lessen, our skin loses its elasticity, we gain unwanted…