Barbecue Tofu Burgers

Submitted by:  Laurie Weaver 

Prep Time: approx. 5 Minutes

Cook Time: approx. 10 Minutes   

 

                                     A veggie sandwich with true barbecue flavor!

  images (2)

 

Ingredients:

1 (12 ounce) package extra firm tofu 

3 tablespoons vegetable oil 

1 onion, thinly sliced 

1  cups barbecue sauce 

6   hamburger buns 

 

Thanks for sending in the recipe, I like to soak the tofu in Apple cider vinegar for 10 minutes. Also there is a lot of sugar in BBQ sauce.

Simple BBQ Sauce using my juicing machine add 3 tomatoes, 1 clove garlic, 1 stem of ginger 1/4 cup brown-sugar, dash of Cayenne, drop of liquid smoke. 1/2 cup apple cider

Directions:

1   Drain the tofu between paper towels until most of the water has been squeezed out.

 2   Slice tofu into 1/4 inch thick slices.

3   Heat vegetable oil in a large skillet, fry tofu strips to golden brown on both sides.

    Add onion and cook for a few minutes, until onion is at your desired consistency.

 4   Pour in barbecue sauce (use more or less, according to your taste). Cook the mixture

    for ten minutes on low and serve on buns.

 5.  Top with Coleslaw 

 Servings Per Recipe: 6 

Enjoy

Chef Murph

 

 

 

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