Baked Flounder Barataria

Baked Flounder Barataria

By Chef K.T. Murphy


4 tablespoon butter, divided

2 lb flounder fillets

1 teaspoon salt

1/2 teaspoon tabasco sauce

1 tablespoon paprika

1/4 cup grated cheddar cheese

1 cup sour cream

1/4 cup fine bread crumbs



Grease a 2 qt. baking dish with 1 ts. butter.

Arrange fish fillets in baking dish. Blend salt, Tabasco Sauce, paprika, and cheddar cheese into sour cream and spread over fish.

Top with bread crumbs and dot with remaining 3 ts. butter.

Bake uncovered at 350 F. for 30 min. or until fish flakes easily with fork.

Yield: 4 to 6 servings.


All the best, Good Food makes For Better Decisions.

Chef Murph

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