Baked Almond Catfish
By Chef K.T. Murphy
1/2 cup whole almonds, toasted
3 tablespoon cornmeal
2 tablespoon grated parmesan cheese
2 tablespoon fresh parsley, chopped
1 tablespoon flour
1 salt & freshly ground black pepper,; to taste
2 tablespoon fresh lemon juice
2 lb catfish fillets
1 parsley sprigs and lemon wedges, for garnish
Grind the almonds and combine with the cornmeal, Parmesan cheese,
flour, salt and pepper.
Sprinkle the lemon juice over the catfish and coat the fillets thoroughly with the almond mixture.
Place the fillets on a baking sheet and bake at 400F for 8 minutes, or until
All the best, Good Food makes For Better Decisions.