Baked Orange Roughy with Sun Dried Tomatoes

Low fat and a wonderful source of Vitamin A.

Ingredients:

4 orange roughy fillets

Image result for orange roughy fillets
Picture Seafood Direct

2 cups fresh spinach, chopped

1 cup mushrooms, sliced
1 tomato, chopped
1/2 cup low-fat sun-dried tomato dressing
Nonstick cooking spray

Instructions:

Spray a large baking dish with the nonstick cooking spray. Preheat oven to 375 degrees. Place the fillets in a single layer in the dish. Place the spinach, mushrooms, and tomatoes into a large mixing bowl. Add the dressing and mix together well. Layer the spinach mixture evenly over the fillets. Bake 30 minutes or until fish flakes with a fork.

Tip: This dish also tastes great using salmon fillets.

Nutritional Information (Approximate Values):

Calories 190; Total fat 7 g; Saturated fat 1 g; Cholesterol 60 mg; Sodium 320 mg; Carbohydrate 5 g; Dietary fiber 1 g; Sugar 3 g; Protein 24 g; Vitamin a 25%; Vitamin C 10%; Calcium 4%; Iron 10%

chef murph 3 way

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