Breaded Tofu for Kids
By Chef K.T. Murphy
1 carton extra-firm tofu
¼ cup cornmeal
¼ cup wholemeal flour
¼ cup fine breadcrumbs
Salt and pepper to taste
Drain the tofu from its liquid, but keep it moist. Slice lengthwise into 16 equal size pieces.
In a small bowl, combine flour, cornmeal, breadcrumbs and season. Place mixture onto a shallow plate and coat both sides of each tofu slice. Pat extra breadcrumb mixture on top on top if needed.
Heat olive oil in a small frying pan. Fry the tofu slices in the oil until golden brown. Turn over and repeat the procedure. (Serves 4)
Tip: Serve immediately with brown rice and vegetables.
All the best, Good Food makes For Better Decisions.