Blackberry Sizzle Topping

Blackberry Sizzle Topping

By Chef K.T. Murphy


1/2 teaspoon low fat margarine
1/2 cup blackberries

ice cream cone on wood
Photo by Pixabay on

1/4 cup lite maple syrup
1/8 teaspoon nutmeg


Place the margarine in a skillet over low heat. Let the margarine melt completely. Place the blackberries in the melted margarine. Cook 3 minutes or until the fruit just starts to soften. Gently fold in the maple syrup. Sprinkle on the nutmeg. Adjust temperature to medium and bring mixture to a boil. As soon as the mixture begins to boil remove the pan from the heat. Allow to cool slightly before serving over pancakes or waffles.


Nutritional Information(Approximate Values):

134 calories, 0 g protein, 1 g fat, 1 g saturated fat, 32 g carbohydrate and 6 mg sodium per 1/2 cup serving.

All the best, Good Food makes For Better Decisions.

Chef Murph

chef murph 3 way

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.