Blackberry Sizzle Topping

Blackberry Sizzle Topping

By Chef K.T. Murphy

Ingredients:

1/2 teaspoon low fat margarine
1/2 cup blackberries

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1/4 cup lite maple syrup
1/8 teaspoon nutmeg

Instructions:

Place the margarine in a skillet over low heat. Let the margarine melt completely. Place the blackberries in the melted margarine. Cook 3 minutes or until the fruit just starts to soften. Gently fold in the maple syrup. Sprinkle on the nutmeg. Adjust temperature to medium and bring mixture to a boil. As soon as the mixture begins to boil remove the pan from the heat. Allow to cool slightly before serving over pancakes or waffles.

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Nutritional Information(Approximate Values):

134 calories, 0 g protein, 1 g fat, 1 g saturated fat, 32 g carbohydrate and 6 mg sodium per 1/2 cup serving.

All the best, Good Food makes For Better Decisions.

Chef Murph

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