Butternut Squash Polenta

Butternut Squash Polenta

By Chef K.T. Murphy


1 tsp olive oil
3 ¼ cups vegetable broth
1 clove garlic, minced
¼ tsp pumpkin pie spice

sliced squash
Photo by Pixabay on Pexels.com

¼ tsp ground ginger
½ cup cooked butternut squash, pureed
1 cup dry polenta
2 ounces of fat-reduced cream cheese, cubed
¼ cup Parmesan cheese, grated
Fresh parsley
Salt and pepper to taste


In a saucepan, heat the oil and sauté the minced garlic briefly. Add the vegetable broth, ginger and pumpkin pie spice and bring to a rapid boil. Add the polenta and stir quickly. Reduce the heat and cook for about 30-40 minutes (according to package instructions). Stir constantly to avoid lumps. Add the pureed squash and the cream cheese cubes halfway through the cooking time and stir. Then add the Parmesan cheese and season with salt and pepper. (Serves 4)


Enjoy with a tossed salad!

All the best, Good Food makes For Better Decisions.

Chef Murph

chef murph 3 way

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