Sweet Cherry and Vegetable Summer Salad

Sweet Cherry and Vegetable Summer Salad

By Chef K.T. Murphy


2 cups fresh sweet cherries, pitted
1 cup sugar snap peas
1 cucumber, seeded and sliced
1 cup radishes, sliced
2 tablespoons white wine vinegar

variety of fruits
Photo by Oleg Magni on Pexels.com

1 tablespoon Balsamic vinegar
1 teaspoon sesame oil
1 teaspoon sesame seeds, toasted
1/8 teaspoon pepper


Fill a medium saucepan with water. Place over high heat and bring to a rapid boil. Add the sugar snap peas and blanch 1 minute. Remove from heat and rinse with cold water to cool. Drain well.
Place the drained sugar snap peas in a large mixing bowl. Add the cherries, cucumbers and radishes and toss to combine. In a separate bowl pour both vinegars together. Add the sesame oil. Stir slightly to combine. Stir in the sesame seeds. Sprinkle in the pepper and stir well. Pour over the top of the vegetables and cherries. Cover tightly and refrigerate 1 to 2 hours. Stir to combine the flavors before serving.

Tip: The cherries not only add a little sweet to the vegetables but they are a good source of the vitamins needed in a daily diet.


Nutritional Information (Approximate Values):

119 calories, 4 g protein, 2 g fat, 22 g carbohydrates, 3 g fiber, 2 mg cholesterol and 474 g sodium per serving.

All the best, Good Food makes For Better Decisions.

Chef Murph

chef murph 3 way

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.