Baked Flounder With Sauce

Baked Flounder With Sauce

By Chef K.T. Murphy


brown fish fillet on white ceramic plate
Photo by Pixabay on

3 lb flounder
6 tablespoon butter, melted
2 tablespoon onions, browned, chopped

1 each garlic clove, mince/browned
2 tablespoon parsley
1/4 cup wine, dry white
1 each lemon, juice of
1 salt & pepper to taste
1 flour



Place fish in baking dish or pan. Prepare a sauce by browning garlic, onion in melted butter. When brown, add parsley, wine and lemon juice. Blend sauce.

Pour sauce over fish; sprinkle with salt, pepper, flour.

Bake covered 10 min. at 375 Degrees. Uncover, basting with melted butter and dry white wine. Bake (ten minutes more or until done to taste.

Also for: Flounder, mackerel, weakfish, grouper, snapper, bass etc. Suggestions: Vary the ingredients of the sauce with other recipes.

All the best, Good Food makes For Better Decisions.

Chef Murph

chef murph 3 way

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