Cucumber Cooler

Cucumber Cooler

By Chef K.T. Murphy

Half a cucumber, halved length ways

apple close up cucumber delicious
Photo by Toni Cuenca on

3 carrots, peeled
3 celery stalks, tops trimmed off

Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits! Another tip is to mix your fruit juice with a little natural apple juice (juice apples along with the veggies) to give it a sweeter taste.

Juice according to juice instructions and enjoy!


Fruit & Veggie Facts:

  • Cucumbers are a strong diuretic and may help lower blood pressure. Perfect for when you’re retaining water.
  • Celery contains compounds called pthalides which helps regular blood pressure. Also a good diuretic.
  • Carrots are great for the skin and eyes.

All the best, Good Food makes For Better Decisions.

Chef Murph

chef murph 3 way

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