By Chef K.T. Murphy
Half a cucumber, halved length ways
3 carrots, peeled
3 celery stalks, tops trimmed off
Tip: Fruit juices are great for overall health. At first it takes a little time to get used to the taste, but eventually you’ll get there…. Just think of all those health benefits! Another tip is to mix your fruit juice with a little natural apple juice (juice apples along with the veggies) to give it a sweeter taste.
Juice according to juice instructions and enjoy!
Fruit & Veggie Facts:
- Cucumbers are a strong diuretic and may help lower blood pressure. Perfect for when you’re retaining water.
- Celery contains compounds called pthalides which helps regular blood pressure. Also a good diuretic.
- Carrots are great for the skin and eyes.
All the best, Good Food makes For Better Decisions.