By Chef Murph
One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels. Most sweet treats are a recipe for disaster. However, with kids, special celebrations and Birthdays sometimes a sweet treat is in order. There are some very tasty Paleo desserts that can help you transition fully into the Paleo lifestyle without indulging in bad choices or having a gluten stomachache. While it is not a good idea to eat desserts after every meal, Paleo-friendly desserts can stop hardcore cravings from your pre-Paleo days.
Here is a list of whole food substitutions you can use to whip delicious Paleo-friendly desserts together.
- Almond flour– Grinding almonds create nutritious, high protein flour perfect for making muffins, bread and of course, traditional macaroons.
- Raw Honey– Because honey can be eaten straight from the tree, it is considered a true Paleo sweetener. Though it is a whole food, honey is highly caloric and does spike the insulin level, so leave sparingly. However, honey is the perfect sugar substitute.
- Cocoa– Unsweetened dark chocolate has nutritious antioxidants and sticks to the limited dairy rules. Opt for the natural cocoa over the Dutch processed version that loses its benefits during processing.
- Pure Vanilla Extract– Pure vanilla extract is a staple in any bakers cupboard. Just make sure to buy the pure stuff, not the cheap flavoring.
- Coconut Oil– Coconut oil is a medium chain fatty acid, which means it transfers directly to the liver where it is used for energy instead of being stored directly as fat. It also stimulates the thyroid gland helping speed up metabolism. Coconut oil adds a subtle sweetness to cobblers pancakes and other baked recipes.
- Coconut Milk– A great dairy substitute, coconut milk contains lauric acid. Lauric acid is proven to fight influenza, herpes, HIV as well as improve the immune system. Use coconut oil to make ice cream, hot cocoa, pudding, and even eggnog.
- Nuts– Nuts are loaded with good fats the bodies need. Hazelnuts, pecans, macadamias and almonds are lifesavers in the kitchen. Use nuts for pie crusts, candies or even as simple spiced nut blend.
- Frozen Fruit– Freeze berries to make easy desserts. Use them to make rich frothy smoothies or sorbet. Frozen grapes and cherries taste delicious straight from the freezer. Try frozen bananas on a stick or blended down for a creamy ice cream experience.
- Dates– Dates are natural sweeteners that do not add its own flavor like honey. They contain simple sugars like dextrose and fructose that are easy to digest and replenish your energy. Blend dates in the food processor with wet ingredients when baking. They also work well for binding snack bars.
Enjoy, The book is available for free download at ChefMurph.com