How much water should you be drinking to be healthy?
Take your current weight and divide by two. Take that number of ounces you should be drinking a day. So if you weigh 130 pounds, you should drink 65 ounces of water a day.
Let’s Get Real!!!
You weigh in at 300LBS / 2 =150oz of water a day.
150 oz = 19 each 8oz. glasses of water.
150oz = 4.5 liters of water a day.
You know you will be running to the bathroom. You just might be amazed at how much weight you will lose.