How Much Water Should I be Drinking???

How much water should you be drinking to be healthy?

Take your current weight and divide by two. Take that number of ounces you should be drinking a day. So if you weigh 130 pounds, you should drink 65 ounces of water a day.

Let’s Get Real!!!

You weigh in at 300LBS / 2 =150oz of water a day.

150 oz = 19 each 8oz. glasses of water.

150oz = 4.5 liters of water a day.

You know you will be running to the bathroom. You just might be amazed at how much weight you will lose.

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